1780 souffle beach phase Recipes

king arthur unbleached all-purpose flour, mayonnaise, eggs, separated, milk, salt, pepper, chopped fully cooked ham, shredded swiss cheese, minced fresh parsley, chopped green onions, minced fresh parsley, garlic cloves, minced, minced fresh basil, sugar, salt, pepper, cornstarch, heavy whipping cream, dijon mustard, mayonnaise, chopped green onion, prepared mustard

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

souffle, heavy cream, bittersweet chocolate in small pieces, granulated white sugar, butter for parchment and pan, creme chantilly filling, heavy cream, chilled, powdered sugar, pure vanilla, cognac

eggs, separated, cream of tartar, sugar, milk or half-and-half (light cream), all-purpose flour, baking powder, melted butter or margarine

sugar, divided, butter or margarine, softened, egg whites, water

unsalted butter, divided, grated parmesan cheese, divided, eggs, button mushrooms, sliced, red bell pepper, seeded and diced, garlic, minced, curry powder, fine sea salt or kosher salt, freshly ground black or white pepper, all-purpose flour, milk, back fin crabmeat , picked, snipped fresh chives, chopped fresh parsley

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce