17892 sorta good you mac Recipes

flour, sugar (may use a substitute if you need to watch intake too), baking cocoa, baking powder, baking soda, unsweetened applesauce, nonfat milk, egg substitute, vanilla (using almond extract is a nice twist too), sliced almonds (you may use a chopped almond too)

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

whole wheat bread , processed into crumbs, milk, ground turkey , preferably dark meat, green onions, finely chopped, garlic cloves, minced, chopped fresh parsley, egg, salt, pepper

old fashioned oats, chopped pecans, coconut flakes, wheat germ, sesame seeds (optional), honey, frozen apple juice concentrate, thawed, brown sugar, vanilla, cinnamon, dried cranberries

cheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated

crumbled cornbread, dry whole wheat bread, cubed, onions, chopped, celery ribs, chopped, fat-free chicken broth, poultry seasoning, ground sage, black pepper, egg substitute, fresh parsley, chopped, reduced-fat pork sausage (optional)

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

good chicken stock, rice , i prefer short-grain but long-grain works too, garlic cloves, crushed, fresh shiitake mushrooms, stems removed and sliced (soaked in hot water for 20 minutes also stems removed and sliced) or 12 dried shiitake mushrooms (soaked in hot water for 20 minutes also stems removed and sliced), grated ginger, sliced chicken breasts (you can also use cooked chicken, shredded or chopped), chopped pak choi (or a mix of these two) or 2 cups leeks, chopped in fine rings (or a mix of these two), soy sauce , to taste, oyster sauce , to taste, salt , to taste, white pepper , to taste, fresh coriander leaves, green onion, chopped, tea marbled egg, chopped fresh spinach leaves, chopped chile, egg , thin omelet, cut in fine strips, sesame oil, soy sauce

all-purpose flour, whole wheat flour, brown sugar , packed, ground ginger, ground cinnamon, baking powder, baking soda, egg whites, lightly beaten, buttermilk, unsweetened applesauce, light molasses

good dark rum, cinnamon stick, vanilla bean , split in half lengthwise, allspice berries, serrano peppers (for aesthetic purposes, if you want it spicier, add 8 serranos) or 4 jalapeno peppers, split in half, seeds removed (for aesthetic purposes, if you want it spicier, add 8 serranos)

brown sugar, applesauce, ground flax seeds, ground hemp seeds, vanilla extract, almond extract, maple syrup (or honey or agave nectar), cinnamon, nutmeg, sunflower seeds, pumpkin seeds, old fashioned oats, uncooked, dried fruit (raisins, cranberries, cherries)

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

honey, natural-style peanut butter, unsalted, canola oil, vanilla extract, egg, flax seed meal, cinnamon, salt, sunflower seeds, flaked coconut, raisins, dried cranberries, chopped almonds, chopped pecans, old fashioned oats

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste