58518 sool arabian bean stew Recipes

baby lima beans , sorted,washed,soaked overnight, chicken stock or 4 cups vegetable stock, olive oil, onions, chopped, garlic, minced, green bell peppers, seeded,deveined,chopped, stalks celery, chopped, red potatoes, finely chopped, baby carrots , quartered lengthwise, tomato paste, crushed red chili pepper flakes, polish sausage , cut into 1 inch pieces, potato flakes

olive oil, garlic clove, minced, green pepper, diced, onion, diced, celery, diced, low fat italian turkey sausage, cooked, casings removed, and sliced, dried oregano, dried thyme, dried basil, cannellini beans, italian tomatoes with juice

green beans (can also use fennel, asparagus or broccoli instead), olive oil, red onion, halved and thinly sliced, garlic cloves, crushed, dried basil, ripe tomatoes, diced, balsamic vinegar, water, salt, pepper

olive oil, sliced fresh mushrooms, sliced carrot, water, black pepper, kidney beans, rinsed and drained, diced tomatoes, undrained, less sodium beef broth, uncooked penne pasta, prepared pesto sauce, grated fresh parmesan cheese

cooked ham, cut into 1/2 inch cubes, water, dried navy beans, celery, sliced, onion, chopped, carrots, sliced, dried thyme, liquid smoke, fresh parsley, chopped

cannellini beans, drained, vegetable broth, garlic cloves, smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, salt, black pepper, extra virgin olive oil, balsamic vinegar (optional), parmesan cheese, grated (optional)

cooking oil, garlic cloves, minced, onion, chopped, crushed tomatoes (no need to drain, the liquid add to the soup broth), vegetable broth, water, cannellini beans, oregano, uncooked barley, chopped broccoli, carrots, chopped, red wine (optional), salt and pepper

mung beans, soaked for at least 6 hours, onion, peeled and finely chopped, turmeric powder, cumin, gluten-free vegetable bouillon cubes, carrots, trimmed, peeled and chopped, butternut squash, peeled , deseeded and chopped, celery, trimmed and chopped, tamari soy sauce, chopped coriander leaves

canola oil, onion, chopped, garlic clove, minced, sweet potato, peeled and diced, red bell pepper, diced, tomato, diced, water, black beans, well-rinsed and drained, mango, peeled, seeded and diced, chopped fresh cilantro, salt , to taste (optional)

fresh green beans, washed and snapped, new potato (if they aren tsp in season, use 3 large baking potatoes), onion, diced, ham steak, fat removed and cut into bite sized pieces, low sodium chicken broth, pepper (6 good grinds), cornstarch (optional), water (optional)

dried kidney beans, green pepper, seeded & diced, salt (to taste), ground cumin, oil, tomato paste, onion, finely chopped, garlic cloves, crushed, cayenne (to taste), fresh lemon juice, peanut butter, smooth is best, frozen corn

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

olive oil, onions, diced, fresh ginger, minced, dried oregano, cayenne pepper (start with 1/4 tsp and add to suite your taste), ground cinnamon, adzuki beans, braggs liquid aminos or 1/4 cup wheat free tamari or 1/4 cup tamarind paste, vegetable broth or 2 cups chicken broth, cut okra , add (to taste), cooked brown rice

cannellini beans, boneless skinless chicken breasts, chicken stock, olive oil, onions, finely chopped, minced garlic, chopped green chilies, ground cumin, cayenne pepper, shredded extra-sharp cheddar cheese, chopped jalapeno (to garnish ), sour cream (to garnish )

refried beans, stewed tomatoes, taco sauce, cottage cheese, frozen corn, lasagna noodles (do not cook), black olives (optional)

vegetable oil, boneless skinless chicken thighs, cut into 1-inch dice, kosher salt, fresh ground pepper, white onion, cut into 1/2-inch dice, garlic cloves, minced, ground cumin, pink beans, drained and rinsed, green chilies, drained, chicken stock or 1 3/4 cups low sodium chicken broth, chopped cilantro, lime wedge, for serving, white rice , for serving

olive oil, bulk italian sausage, broken into 1 inch pieces (sweet or hot ), garlic cloves, minced, red pepper flakes (to taste), head escarole, trimmed and cut into 2 inch pieces, white beans (cooked or canned any variety but i used great northern), chicken stock, unsalted butter, grated parmesan cheese, tomatoes, diced, fresh flat-leaf parsley, chopped, kosher salt and pepper

green beans, white onion, quartered, linguica sausage, sliced, water, to cover, garlic, minced, bay leaves, sea salt, diced tomatoes with jalapenos, el pato salsa fresca (if el pato isnt available) or 1 (6 oz) can tomato sauce (if el pato isnt available), tomato paste, potatoes, peeled