49450 sooji fat version Recipes

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

low-fat ricotta cheese, nonfat sour cream or 1/3 cup reduced-fat sour cream, smart balance butter spread or 1 tbsp other regular tub margarine, melted, vanilla extract, low-fat buttermilk, sugar, cinnamon, salt, lemon zest (from 2 small lemons, i use a microplaner), egg, egg whites, cake flour, baking powder, lemon curd or maple syrup, for serving

sugar-free lime gelatin , 2 package, boiling water, fat-free key lime yogurt, 2 - 6 oz cartons, frozen fat-free whipped topping, 1 carton, thawed, reduced fat graham cracker crust , 8 inches

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

flour, sugar substitute (splenda ), baking powder, salt, reduced fat margarine, reduced-fat milk, reduced fat margarine, splenda brown sugar , packed (1 cup if using traditional brown sugar), ground cinnamon, sugar, reduced-fat milk

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

low-fat cream cheese, low-fat ricotta cheese, low-fat sour cream, cornstarch, flour, butter, splenda sugar substitute, eggs, lemon juice, vanilla extract

crushed chocolate graham crackers (about 18), reduced-fat butter, melted, vegetable oil cooking spray, reduced-fat cream cheese, softened, sugar, coffee liqueur (such as kahlua), vanilla extract, instant coffee granules, eggs, bittersweet chocolate squares, semisweet chocolate morsel, half-and-half, reduced-fat butter, strong brewed coffee

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

uncooked fettuccine, asparagus, diagonally sliced into 1 inch pieces (about 10 oz.), butter, garlic cloves, minced, all-purpose flour, nonfat milk, low-fat cream cheese (1/3-less-fat version), salt, gorgonzola, crumbled, walnuts, chopped, fresh ground black pepper

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme