2127 sonoma diet toss Recipes

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

ice cold canada dry diet ginger ale, quartered fresh strawberries, ice cubes, strawberry (to garnish )

orange juice, olive oil, red wine vinegar, ground black pepper, salt, head romaine lettuce , torn, washed and dried, mandarin oranges, almonds

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

frozen apple juice concentrate (thawed , from 12-oz can), chopped fresh parsley or 2 tsp parsley flakes, shredded apples, reduced-fat sour cream, water, cider vinegar, dijon mustard, salt, pepper, torn romaine lettuce, torn fresh spinach, torn iceberg lettuce, zucchini, shredded (1 cup), chopped fresh mushrooms (1/2 cup), radishes, chopped (1/2 cup), red bell pepper, chopped (1/2 cup)

diet sprite, lime juice, crystal light sugar free low calorie lemonade mix (indiv package), tequila, ice cubes

diet lemon-lime soda, reduced sodium soy sauce, olive oil, garlic powder, prepared horseradish, boneless skinless chicken breast halves

skim milk, strong brewed coffee, cornstarch, unsweetened cocoa powder, brown sugar

diet mayonnaise, chopped gherkin, chopped pickled onion, garlic clove, chopped

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

flour, baking powder, powdered artificial sweetener or 4 (1 g) packages sweet n low, salt, melted margarine, crushed pineapple, beaten egg

family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)

garlic clove, minced, salt, dry mustard, lemon juice, salad oil, grated parmesan cheese

baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

apples, cored and thinly sliced, pineapple, cubed, red onions or 1 other sweet onion, thinly sliced, feta cheese, crumbled, salad greens, water, balsamic vinegar, sweet-hot mustard, garlic, minced finely or 1 clove garlic powder, salt and pepper

garlic, minced, salt, dry mustard, worcestershire sauce, red wine vinegar, chopped parsley , fresh is definitely best, chopped green onions, mayonnaise, sour cream, canned chow mein noodles, worcestershire sauce, butter, melted, garlic salt, curry powder, salad greens , sufficient for 8 people, water chestnuts, drained and sliced