2127 sonoma diet toss Recipes

romaine lettuce hearts or 1 (10 oz) package mixed salad greens, fresh baby spinach, green onions, thinly sliced, cooked bacon, strips warmed and crumbled (ready-to-serve ), mandarin oranges, frozen diced cooked chicken, thawed, shredded mozzarella cheese, almonds, ranch salad dressing, shredded parmesan cheese (optional)

light mayonnaise, mustard, drops tabasco sauce, instant minced onion, celery seeds, garlic powder, curry powder, worcestershire sauce, cumin, accent seasoning, salt and pepper

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

leaf italian basil, chopped, ripe grape tomatoes, halved, fresh mozzarella cheese, sun-dried tomato, chopped, kalamata olive, chopped, extra virgin olive oil, balsamic vinegar, sugar, salt, coarse ground pepper

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

blue cheese, crumbled, crisp cooked bacon, crumbled, hardboiled egg, chopped, avocados, chopped, tomatoes, chopped, green onions, chopped, salad greens, olive oil, salad oil, balsamic vinegar, lemon juice, sugar, worcestershire sauce, salt, pepper, dry mustard, garlic clove, minced

diced kiwi or 1/2 cup pineapple or 1/2 cup raspberries or 1/2 cup strawberry, ice cold sunkist diet orange soda, white grape juice, canada dry seltzer water, orange slice (to garnish )