237963 sonoma diet chicken and black bean wrap Recipes
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chicken breasts, skinned cut into strips, egg whites and15 Morechicken breasts, skinned cut into strips, egg whites, cornflour, oil (for frying ), canned black beans, garlic, cm ginger, grated, chinese chili sauce, sesame oil, dry sherry, oyster sauce, sugar, red pepper, finely chopped, shallots, chopped, water, chicken stock cube, cornflour20 min, 17 ingredients
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boneless skinless chicken breasts, cubed, canola oil and13 Moreboneless skinless chicken breasts, cubed, canola oil, chopped onion, jalapeno pepper, seeded and finely chopped, garlic cloves, minced, reduced-sodium chicken broth, fresh corn or frozen corn, black beans, rinsed and drained, lime juice, salt, hot pepper sauce, pepper, minced fresh cilantro, baked tortilla chip scoops, crumbled, shredded reduced-fat cheddar cheese25 min, 15 ingredients
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dry enchilada mix, canned tomato paste, water, divided and10 Moredry enchilada mix, canned tomato paste, water, divided, canola oil, onion, chopped, green pepper, chopped, garlic clove, yellow cornmeal, canned black beans, drained and rinsed, canned corn, drained and rinsed, cooked boneless skinless chicken breasts, diced, fat-free cheddar cheese, shredded1 hour 30 min, 13 ingredients
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chicken breasts , cut into bite-sized pieces and9 Morechicken breasts , cut into bite-sized pieces, black beans, drained and rinsed, frozen corn, thawed, salsa, crunchy taco shells or corn chips, sour cream (optional), shredded cheddar cheese (optional), shredded lettuce (optional), olive (optional), tomato (optional)20 min, 10 ingredients
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chicken breast halves, salt and pepper or spicy seasoning and6 Morechicken breast halves, salt and pepper or spicy seasoning, black beans, drained and rinsed, whole kernel corn, drained, chunky salsa, divided, mild green chilies (optional), fresh cilantro, chopped and divided, mexican blend cheese35 min, 8 ingredients
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Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsachickens, heaping tsp hot chili powder, ground cumin and13 Morechickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows2 hour 40 min, 16 ingredients
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CHICKEN AND BLACK BEAN SKILLET MEALchicken breast, cut up, black beans rinsed and drained and6 Morechicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa8 ingredients
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Black Bean Soup Iiichicken broth, raw black beans, rinsed and drained and7 Morechicken broth, raw black beans, rinsed and drained, carrots, chopped, onion, chopped, cumin, ground, ginger, fresh chopped, black pepper, salt, parsley, chopped9 ingredients
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Black Bean and Chicken Salad With Gruyereblack beans, drained, cooked chicken, shredded and3 Moreblack beans, drained, cooked chicken, shredded, prepared salsa, gruyere cheese, cut into 1/2 inch cubes, mixed salad greens or 1 (16 oz) package spinach2 min, 5 ingredients
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Southwestern Black Bean Turkey Chilibutter or 1/2 cup margarine, chopped fresh mild chile and17 Morebutter or 1/2 cup margarine, chopped fresh mild chile, chopped onion, chopped red pepper, garlic, minced, chopped leek, dried oregano, flour, chicken bouillon cubes, crumbled, ground coriander, chili powder, ground cumin, salt, water, fresh corn (or equivalent frozen, defrosted), sugar, shredded cooked turkey or 4 cups cooked chicken, black beans, salt and pepper30 min, 19 ingredients
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Crockpot Chicken & Black Bean Chilityson boneless skinless chicken breasts (8 oz each) and5 Moretyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )14 min, 6 ingredients
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Orange-Cilantro Glazed Chicken, Black Bean, and Potato Bowlboneless skinless chicken breast halves and16 Moreboneless skinless chicken breast halves, any variety lemon-garlic marinade, olive oil, divided, simply potatoes diced potatoes with onion, diced red bell pepper, black beans, drained, rinsed, smoked paprika, ground cumin, kosher salt, chopped green onion, minced garlic, orange marmalade, orange juice, freshly squeezed, lemon juice, crushed red pepper flakes, chopped cilantro, fresh cilantro stem, for garnish , if desired1 hour 30 min, 17 ingredients
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