20492 sommer banana smoothie dairy Recipes

strawberries (about 1 qt), trimmed and halved, ripe banana , cut into pieces, ice cubes, silken tofu, orange juice, sugar

ripe bananas, peeled, sliced, frozen, milk, creamy peanut butter, sugar, imitation banana extract

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

baby spinach, raw, vanilla yogurt , 1 serving, banana, water

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

oranges , juice of, milk, coco lopez, ripe banana, ice cubes

fresh strawberries, banana, skim milk, splenda sugar substitute, ice cubes

ice-cold milk, ripe medium banana, peeled and sliced, instant malted milk powder , such as horlicks or ovaltine, brown sugar, vanilla extract, ice cubes, crushed

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

strawberries, fresh/frozen, bananas, sliced, vanilla yogurt, rice bran, skim milk, lemon juice, honey

fresh orange juice (4 oranges), fresh lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract