126 solo verdura Recipes
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Solo Sweet Red Ricediced onion, sun-dried tomato (packed in olive oil) and4 Morediced onion, sun-dried tomato (packed in olive oil), oil (from the sun dried tomato), butter, grain rice, chicken stock (canned is fine )30 min, 6 ingredients
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Solo Chicken Breast and Lemon Broccoliboneless skinless chicken breast, flour, black pepper and5 Moreboneless skinless chicken breast, flour, black pepper, olive oil, butter, broccoli floret, chicken stock, lemon , juice of15 min, 8 ingredients
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Solo Chicken Breast A La Stroganoffboneless skinless chicken breast and11 Moreboneless skinless chicken breast, sliced mushrooms , and half the liquid from that can (half a can), onion, diced, sour cream, salt, black pepper, nutmeg, dried thyme, dried flat noodles, olive oil (divided ), butter, flour20 min, 12 ingredients
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Solo Spam and Pineapple Pilafspam, cut into bite size cubes (about 1/2 cup) and8 Morespam, cut into bite size cubes (about 1/2 cup), pineapple, cut in cubes, jalapeno pepper , that has seeds and stem removed and diced (see note below), onion, cut into small pieces, raw rice (not instant ), chicken stock, pineapple juice, olive oil, butter30 min, 9 ingredients
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Solo Trinity Plus Chicken Pilaffboneless skinless chicken breast, onion, green bell pepper and6 Moreboneless skinless chicken breast, onion, green bell pepper, celery seed, jalapeno pepper, grain rice, chicken stock, olive oil, butter35 min, 9 ingredients
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Solo Seafood Treatmixed shrimp or 3 -4 oz scallops or 3 -4 oz bite size ruf... and7 Moremixed shrimp or 3 -4 oz scallops or 3 -4 oz bite size ruffy tilapia fillets (or whatever), chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever), garlic, minced, roma tomato, chopped, white wine or 1/4 cup water or 1/4 cup broth, salt and pepper, grated/shredded parmesan cheese or 2 tbsp feta or 2 tbsp monterey jack cheese or 2 tbsp other cheese (optional)22 min, 8 ingredients
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Solo Sweet and Tart Mushroom Riceraw white rice (not the quick cook stuff) and7 Moreraw white rice (not the quick cook stuff), sliced button mushrooms, onion, diced, chicken stock, olive oil, butter, garlic, diced, lemon juice25 min, 8 ingredients
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Solo Mustard Spam and Green Beansspam, diced, cooked green beans (canned are fine), water and5 Morespam, diced, cooked green beans (canned are fine), water, dijon mustard, garlic powder, black pepper, olive oil, butter15 min, 8 ingredients
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Solo Lazy Afternoon Saladleaf lettuce , torn, but not cut into bite size pieces and8 Moreleaf lettuce , torn, but not cut into bite size pieces, tomato, cut into 1/8 th pieces, black olives, eggs, bread crouton, olive oil, lemon , juice of, salt, black pepper20 min, 9 ingredients
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Solo Beef and Sweet Peas on Toastbeef, diced or shredded, canned sweet peas and8 Morebeef, diced or shredded, canned sweet peas, onion, finely chopped, buttermilk, olive oil, butter, flour, dried mint, black pepper, bread, toasted15 min, 10 ingredients
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