Directions:
- Mix the water, mustard, and garlic powder in a small dish and set aside.
- Melt the butter with the olive oil in a frying pan and saute the spam until it starts to get a little brown around the edges of the cubes.
- Add the green beans and the water/mustard/garlic mixture and stir until the beans are heated through.
- Add the pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.21 Kcal (1793 kJ) | ||
| Calories from fat | 342.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.03g | 59% | |
|---|---|---|---|
| Cholesterol | 94.32mg | 31% | |
| Sodium | 1052.41mg | 44% | |
| Potassium | 524.34mg | 11% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.41 Kcal (663 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 59% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 31% | |
| Sodium | 389.32mg | 44% | |
| Potassium | 193.97mg | 11% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 5.53g | 30% | |
| Vitamin C | 14.7mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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