127 solo trinity Recipes

spam (1/2 cup), potato, onion, pineapple (sliced or chunks ), pineapple juice, olive oil, prepared mustard, ground pepper

eggs, flour, milk, cheddar cheese, grated or shredded, salt, butter

beef chuck eye steak (or sirloin), dry pasta (i like wide flat noodles), dijon-style mustard, honey, olive oil, salt, black pepper, sliced mushrooms , and half of the can liquid

uncooked rice, cooked shrimp (tiny ones work the best), diced potato (leave the skin on ), diced onion, chicken stock (canned is fine ), olive oil, butter, dill, thyme

beef, cooked and shredded, onion, sliced very thin, shredded cheddar cheese, uncooked egg noodles, flat and curly, diced tomato, jalapeno pepper, diced and seeded, salt, black pepper, sour cream

lean beef, sliced very thin, white onions or 1 cup yellow onion, green bell pepper, potato , with peel intact, salt, black pepper, garlic powder, flour, cooking oil, butter, beer or 12 oz red wine

diced onion, sun-dried tomato (packed in olive oil), oil (from the sun dried tomato), butter, grain rice, chicken stock (canned is fine )

boneless skinless chicken breast, flour, black pepper, olive oil, butter, broccoli floret, chicken stock, lemon , juice of

boneless skinless chicken breast, sliced mushrooms , and half the liquid from that can (half a can), onion, diced, sour cream, salt, black pepper, nutmeg, dried thyme, dried flat noodles, olive oil (divided ), butter, flour

spam, cut into bite size cubes (about 1/2 cup), pineapple, cut in cubes, jalapeno pepper , that has seeds and stem removed and diced (see note below), onion, cut into small pieces, raw rice (not instant ), chicken stock, pineapple juice, olive oil, butter

mixed shrimp or 3 -4 oz scallops or 3 -4 oz bite size ruffy tilapia fillets (or whatever), chopped fresh vegetables (onion, bell pepper, celery, black olives zucchini, mushrooms - whatever), garlic, minced, roma tomato, chopped, white wine or 1/4 cup water or 1/4 cup broth, salt and pepper, grated/shredded parmesan cheese or 2 tbsp feta or 2 tbsp monterey jack cheese or 2 tbsp other cheese (optional)

raw white rice (not the quick cook stuff), sliced button mushrooms, onion, diced, chicken stock, olive oil, butter, garlic, diced, lemon juice

cooked chicken, diced, zucchini, diced, onion, diced, black pepper, dried basil, butter, olive oil, grain rice, chicken broth

spam, diced, cooked green beans (canned are fine), water, dijon mustard, garlic powder, black pepper, olive oil, butter

leaf lettuce , torn, but not cut into bite size pieces, tomato, cut into 1/8 th pieces, black olives, eggs, bread crouton, olive oil, lemon , juice of, salt, black pepper

beef, diced or shredded, canned sweet peas, onion, finely chopped, buttermilk, olive oil, butter, flour, dried mint, black pepper, bread, toasted

diced ham, shredded cheddar cheese, diced onion, diced red bell pepper, seeded and diced jalapeno pepper, dry pasta (i used angel hair), olive oil, butter, salt