100 sole with and cheese Recipes

sole fillets, salt, pepper, sharp cheddar cheese, grated, onion, chopped fine, egg, beaten, water, bread , crumbed, melted butter, fresh parsley (to garnish ), lemon wedge (to garnish )

fresh spinach, chopped or 2 (10 oz) packages frozen chopped spinach, thawed, minced onions, nonfat milk, light cheddar cheese, shredded, sole fillets, fresh or thawed, lemon juice, salt and pepper, paprika

sole, ritz cracker, crushed, butter, sharp cheddar cheese, parmesan cheese, grated

fat-free miracle whip, parmesan cheese, onion, diced fine, parsley, fresh, garlic cloves, minced, sole or 10 oz flounder

soft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds

reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seed, pepper, sole fillets (6 oz each), soft bread crumbs, green onion, finely chopped, ground mustard, butter, melted

pacific sole fillets (6 oz. each), kosher salt, freshly ground black pepper, olive oil, divided, fresh lemon wedges, panko (japanese bread crumbs), grated parmesan cheese, almonds, minced flat-leaf parsley, shredded lemon zest

olive oil, mushrooms, sliced, spinach, chopped, oregano leaves, crushed, garlic, minced, sole fillets or other white fish, orange juice, part-skim mozzarella cheese, grated

sole, onions, finely chopped, butter, flour, dry white wine, water, whipping cream, tomatoes, skinned and chopped, tarragon, dill weed, marjoram, parsley, minced, dried breadcrumbs, parmesan cheese, grated

skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder), madeira wine or 1/2 cup dry sherry, reserved fish stock (you ll get this when fish cooks), lemon juice, salt and pepper, butter, flour, chicken bouillon granule, dijon mustard, whipping cream, shredded swiss cheese, thawed spinach

minced mushrooms, chopped shallots, butter or margarine, dried thyme, marsala or dry white wine, whipping cream, boned , skinned sole fillets (8 of equal size), shredded gruyere or swiss cheese, thyme sprigs (optional), salt

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

sole fillets or 4 large flounder fillets, eggs, beaten, parmesan cheese, grated, vegetable oil, salt, white pepper, paprika , to taste, lemon juice

sole fillets, pink baby shrimp, chopped green bell pepper, chopped green onion, parsley, butter (divided ), flour, milk, parmesan cheese, salt, pepper

white mushrooms or 1/2 lb cremini mushroom, cold cooked potatoes, sliced, butter, salt, black pepper, paprika, white wine, sour cream, fresh sole fillets, parmesan cheese, chopped parsley , if desired, snipped chives

prepared 10-inch pie shell, pacific sole fillet, pimento stuffed olive, sliced, sweet red pepper, chopped, green onion, chopped, eggs, light cream, ricotta cheese, paprika, salt, white pepper, parmesan cheese

water, white wine vinegar, sole fillets, vegetable cooking spray, reduced-calorie margarine, frozen chopped spinach, thawed and drained, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, skim milk, shredded reduced-fat swiss cheese, divided, nonfat sour cream alternative, lemon juice, minced garlic, divided, salt, ground white pepper, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley, reduced-calorie margarine, melted

reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seeds, pepper, sole fillets or 4 (6 oz) perch, soft breadcrumbs, green onion, finely chopped, ground mustard, butter, melted