Sole Florentine Au Gratin Recipe

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Ingredients:

Serving

2 lbs skinless sole fillets (any firm mild white fish may be substituted such as orange roughy or flounder)
1/2 cup madeira wine or 1/2 cup dry sherry
reserved fish stock (you'll get this when fish cooks)
2 tbsp lemon juice
salt and pepper
2 tbsp butter
2 tbsp flour
1/2 tsp chicken bouillon granule
1/2 tsp dijon mustard
1/3 cup whipping cream
3/4 cup shredded swiss cheese
2 (10 oz) packages thawed spinach

Directions:

Preheat oven to 400°F.
Rinse fish and pat dry.
Fold fillets in half and place then in a large, shallow baking pan.
Mix Madeira and lemon juice and pour over fish.
Sprinkle lightly with salt and pepper.
Bake in 400°F oven for about 15- 20 minutes until fish flakes readily with a fork (baking time varies depending upon the thickness of your fillets).
Remove from oven and drain off all liquid into a measuring cup.
Add enough water to make 1 cup and set aside.
Melt butter in a pan over medium heat and stir in flour, chicken granules, and mustard, cook until bubbly.
Using a whisk, add reserved fish stock, and whipping cream gradually.
Continue stirring until thickened and bubbly (about 8-10 minutes).
Stir in 1/2 cup of the 3/4 cup of Swiss cheese; set aside.
Squeeze moisture out of spinach.
Arrange spinach on the bottom of a 1 1/2 quart casserole dish and arrange fish on top.
Sprinkle with remaining Swiss Cheese.
Preheat oven to 450°F and reheat sauce.
Spoon sauce over fish and bake 7-8 minutes.
Serve immediately.
*Option* May add tiny pieces of cut up shrimp to sauce to have Sole with Shrimp Florentine au Gratin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.08 Kcal (980 kJ)
Calories from fat	120.28 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	97.97mg	33%
Sodium	597.74mg	25%
Potassium	324.97mg	7%
Total Carbs	4.77g	2%
Sugars	0.32g	1%
Dietary Fiber	0.55g	2%
Protein	22.69g	45%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	163.7mg	16%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	21%
Cholesterol	49.97mg	33%
Sodium	304.89mg	25%
Potassium	165.76mg	7%
Total Carbs	2.43g	2%
Sugars	0.16g	1%
Dietary Fiber	0.28g	2%
Protein	11.57g	45%
Vitamin C	2.4mg	8%
Iron	0.3mg	3%
Calcium	83.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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