112 sole flounder Recipes

  • Flounder with Champagne Grapes
    flounder or sole fillets and
    7 More
    flounder or sole fillets, all-purpose flour for dredging fish, vegetable oil, chopped shallot, sweet vermouth, stemmed champagne grapes (1 1/2 cups), unsalted butter, cut into tbsp pieces, fresh lemon juice
    20 min, 8 ingredients
  • Pan-steamed Sole with Shrimp and Pork Hash
    quarter-size) peeled fresh ginger and
    9 More
    quarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt
    10 ingredients
  • Flounder Florentine
    frozen chopped spinach, thawed and squeezed dry and
    6 More
    frozen chopped spinach, thawed and squeezed dry, carton (8 oz) spreadable garden vegetable cream cheese, divided, flounder or sole fillets (3 oz each), milk, lemon juice, salt, pepper
    35 min, 7 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Flounder With Pink Grapefruit
    pink grapefruit, flour and
    5 More
    pink grapefruit, flour, flounder or 4 sole fillets, about 6 oz, unsalted butter, shallots, finely minced, balsamic vinegar, cilantro leaf, finely minced
    40 min, 7 ingredients
  • Baked Flounder With Herbed Mayo and Vermouth
    flounder fillets (or sole fillets), mayonnaise, thyme and
    7 More
    flounder fillets (or sole fillets), mayonnaise, thyme, onion powder, marjoram, tarragon, rosemary, dry vermouth, salt and pepper, to taste
    35 min, 10 ingredients
  • Flounder Florentine Flounder Florentine
    flounder or 1 lb sole fillet, frozen spinach and
    8 More
    flounder or 1 lb sole fillet, frozen spinach, fresh mushroom, washed and minced (white , crimini, or baby portabello), onion, minced, olive oil, butter, salt, pepper, paprika, lemon
    50 min, 10 ingredients
  • Baked Turbans of Sole Baked Turbans of Sole
    butter, chopped onion, sole or 4 flounder fillets and
    5 More
    butter, chopped onion, sole or 4 flounder fillets, tomato sauce, dry white wine, bottled clam juice, salt and pepper, chopped parsley
    25 min, 8 ingredients
  • Flounder With Mushrooms and Wine Flounder With Mushrooms and Wine
    flounder or 1 lb sole or 1 lb other delicate fish fillet,... and
    9 More
    flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick, paprika, salt, pepper, butter, mushroom, sliced, leek, sliced, dry white wine or 1/3 cup chicken broth, sliced almonds, parmesan cheese, grated
    30 min, 10 ingredients
  • Lemon Sole (Food Network Kitchens) Lemon Sole (Food Network Kitchens)
    four 4-oz skinless sole or flounder fillets and
    8 More
    four 4-oz skinless sole or flounder fillets, kosher salt and freshly ground black pepper, flour for dredging, cold unsalted butter , cut into tbsp-sized pieces, freshly squeezed lemon juice, water, minced flat-leaf parsley leaves, minced fresh thyme leaves, copyright 2001 television food network , g.p. all rights reserv
    25 min, 9 ingredients
  • Broiled Sole with Shrimp Creole Sauce Broiled Sole with Shrimp Creole Sauce
    olive oil, divided, diced onion, diced celery and
    18 More
    olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)
    21 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Flounder or Sole(Flundern Oder Schollen, Gebacken) Flounder or Sole(Flundern Oder Schollen, Gebacken)
    flounder fillets, milk (enough to coat fillets) and
    5 More
    flounder fillets, milk (enough to coat fillets), lemon juice, breadcrumbs (enought to coat fillets), oil (for frying ) or butter (for frying), parsley, lemon slice
    25 min, 7 ingredients
  • Flounder Simmered in Spicy Sauce (Bplah Dtom Saep) Flounder Simmered in Spicy Sauce (Bplah Dtom Saep)
    flounder or 1 large fillet dover sole or 1 large fillet r... and
    10 More
    flounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut, whole white peppercorns, garlic cloves, chopped, thai chiles (prik kee noo), shallots, chopped (9 tbsp or to taste), palm sugar (or brown sugar if is unavailable), water (1 tsp at first, then rest added after palm sugar has turned color), fresh ginger, peeled and finely slivered (1 inch ginger root), peanut oil, fish sauce (nahm bplah), short fresh cilantro stems, for garnish
    29 min, 11 ingredients
  • Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo) Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
    all-purpose flour, salt, pepper, eggs, beaten, milk and
    15 More
    all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin
    35 min, 20 ingredients
  • Flavorful Flounder Flavorful Flounder
    flounder or sole fillets, lemon juice and
    5 More
    flounder or sole fillets, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onions, salt
    15 min, 7 ingredients
  • Flounder Baked W/ Vegetables Flounder Baked W/ Vegetables
    olive oil, garlic cloves, finely chopped and
    8 More
    olive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square
    45 min, 10 ingredients
  • Fillets of Sole Queen Victoria Fillets of Sole Queen Victoria
    sole fillets, 2 1/2 lb total (or flounder), egg white and
    21 More
    sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry
    15 min, 23 ingredients




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