149044 solar cooked tofu vegetables Recipes

extra firm tofu, well drained, honey, safflower oil, butter (or almond ), vanilla extract, salt

choy sum, firm tofu, brown onion, capsicum, red chili, dry rice-stick noodles, ketchup, light soy sauce, rice bran oil, garlic cloves, fresh coriander, unsalted peanuts, lemon

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

tofu (medium or firm ), sweet and spicy light french salad dressing , plus, sweet and spicy light french salad dressing, peach jam, onions, very finely chopped

tofu , water squeezed out, and crumbled, taco seasoning mix, oil, water, taco shells, grated cheese, chopped tomato, shredded lettuce, diced onion, sour cream, sliced ripe olives

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

extra firm tofu, pickled ginger, minced, garlic, minced, cilantro, chopped, limes , juice of, lemons , juice of, rice wine vinegar, sugar, mango , cut brunoise (cut in 1/8-inch cubes), cucumber, peeled and seeded, cut in quarters, vine ripe tomatoes , cut brunoise (cut in 1/8-inch cubes), red onion , cut brunoise (cut in 1/8-inch cubes), scallions, cut thin diagonally, pineapple , cut brunoise (cut in 1/8-inch cubes), jalapeno pepper, seeded and cut brunoise (cut in 1/8-inch cubes)

morinu soft silken tofu (or 9 oz regular tofu and 1/2 cup water), raw cashew nuts, lemon juice, onion powder, fresh chives, snipped (may use dried chives), dill weed, sugar, garlic powder , to taste, salt , to taste (about 2 tsp), water , to achieve desired consistency

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

firm tofu, cashew paste, lemon juice, artificial sweetener (splenda , equal, sugar...), salt (optional)

tofu, mashed, chicken breasts, mashed, egg whites, salt, parsley or 50 g coriander leaves, to garnish

fresh apricots or 175 -250 g strawberries or 175 -250 g bananas or 175 -250 g drained canned fruit, tofu, orange juice, brown sugar, vanilla essence

wooden skewers , soaked in cold water for 30 mins, aubergine, trimmed and cut into chunks, red pepper, cut into chunks, yellow pepper, cut into chunks, olive oil, garlic cloves, peeled and crushed, gingerroot, peeled and grated, light soy sauce, smoked tofu

tofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil

whole wheat pita bread, firm tofu, apple, light cream cheese, garlic powder

tofu, firm, head garlic, soya milk, parsley, tahini, balsamic vinegar, soya sauce, coarse grain mustard, chili powder, sun-dried tomatoes

firm tofu, drained, wheat germ, soy sauce, liquid smoke, whole wheat flour, ground cumin, dried oregano, chili powder (to taste), paprika, jalapeno, finely minced (optional), oil, for frying, onion, minced, mushroom, chopped, garlic clove, finely minced, salt , to taste, flour tortillas or 6 (7 inch) corn tortillas