88782 solar cooked five bar Recipes

cornstarch, sugar, ground ginger, orange juice, reduced sodium soy sauce, garlic, minced, carrots, sliced, broccoli florets, cauliflower florets, olive oil or 4 tsp canola oil, divided, quartered fresh mushrooms, fresh snow peas or 1 cup frozen snow peas, hot cooked rice

bean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)

nonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint

olive oil, onion, chopped, gingerroot, garlic cloves, chili powder, turmeric powder, ground cumin, ground coriander, tomatoes, pureed, shrimp, shelled and deveined, cooked rice, coriander sprig

cheddar cheese soup, half-and-half, cream cheese, cheddar cheese, shredded, salt , to taste, pepper , to taste, butter, wide egg noodles, cooked, cottage cheese, parmesan cheese, shredded, seasoned croutons

commercial low-sodium chicken broth, heated, cucumbers or 1 medium zucchini, sliced very thin, fresh mushrooms, sliced, fresh spinach or 2 cups lettuce or 2 cups cabbage, shredded, tomato, cubed, chicken or 1/2 cup lean meat, cooked, shredded

basmati rice, cleaned and washed, onions, peeled,washed and thinly sliced, fresh carrot, peeled,washed and diced, french beans, washed and diced, yellow bell pepper, washed,de-seeded and cut into half -inch size pieces, cauliflower florets, washed,drained and chopped small, frozen green peas, washed and defrosted, oil or 3 tbsp ghee, cinnamon, green cardamoms, black peppercorns, bay leaves, cumin seed, salt, water , to cook rice

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

shrimp, deveined and cooked, oil, flour, yellow onion, chopped, stalks celery, chopped, garlic, minced, green pepper, chopped, butter, tomato paste, chicken broth, water, chicken bouillon cubes, salt, black pepper, cayenne (more to taste), paprika

olive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper

olive oil, coarsely chopped fresh sage, coarsely chopped fresh parsley, coarsely chopped tarragon, chopped rosemary, chopped thyme, garlic, coarsely chopped, whole chickens (2 1/2 to 3 lb each), butterflied, salt and freshly ground black pepper, home-made chicken stock, head garlic , roasted, cloves squeezed in a bowl, cold butter, cut into tablespoons, freshly squeezed lemon juice, salt and freshly ground pepper, cooked fava beans, celeriac peeled and cut into 2-inch pieces, baking potatoes, peeled and cut into 2-inch pieces, unsalted butter, milk or cream, warmed, salt and freshly ground pepper

szechuan peppercorns, coriander seeds, black peppercorns, star anise, garlic powder, kosher salt, curry powder, duck, duck spice, flour tortillas, egg yolk, peeled and chopped fresh ginger, soy sauce, rice vinegar, asian sesame oil, honey, salt, dijon mustard, thai garlic-chili paste , see cook s note, freshly squeezed lemon juice, canola oil, mixed baby salad greens, peeled and julienne carrot, julienned jicama, sliced green onion, white part only, dried cranberries, macadamia nut pieces, toasted, diced mango, wonton chips, for garnish

water, chinese 5-spice powder, sugar, kosher salt, baby back pork ribs (about 2 whole racks), onions, cut in half and then sliced 1/4-inch-thick, butter, salt and freshly ground black pepper, canola oil, for cooking, onion, diced, chopped garlic, light brown sugar, sweetened dried cranberries, cranberry juice, rice wine vinegar, chopped chipotle chili pepper (canned peppers in adobe sauce works best), salt and freshly ground black pepper

lentils, water, salt, cooking oil, minced fresh ginger, scallions including green tops, chopped, turnips, peeled, quartered, and sliced thin, carrots, sliced thin, white-wine vinegar, butter, brussels sprouts, trimmed and sliced, frozen cut green beans

chicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper

broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional

uncooked jumbo pasta shells, cooked chopped spinach, fat-free cottage cheese, part-skim ricotta cheese, reduced-fat provolone cheese, finely chopped, shredded parmesan cheese, shredded romano cheese, egg, lightly beaten, garlic cloves, minced, salt, pepper, meatless spaghetti sauce

cornstarch, sugar, ground ginger, orange juice, reduced-sodium soy sauce, garlic cloves, minced, carrots, sliced, broccoli florets, cauliflowerets, olive oil, divided, quartered fresh mushrooms, fresh or frozen snow peas, hot cooked rice