312 soft whole wheat Recipes

meatless spaghetti sauce, divided, eggs, lightly beaten, soft whole wheat bread crumbs, chopped onion, garlic cloves, minced, dried basil, dried oregano, ground mustard, lean ground turkey, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

butter, soft, whole wheat bread, make sure to use large slices (original says toast, but i used whole spelt soda bread), eggs, whipping cream, milk, nutmeg, freshly grated, hot paprika, salt and black pepper, gouda cheese, shredded (or cheddar)

ripe banana, pumpkin puree, sugar, vanilla, tofu (soft or medium), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, nutmeg, ginger, cinnamon, walnuts (optional)

unsalted cashews, pecan halves, soft whole wheat bread crumbs, divided, mashed potato flakes, egg, beaten, dried minced onion, garlic clove, minced, salt, canola oil, honey, ketchup, barbecue sauce, cider vinegar, molasses, lettuce leaves, hamburger buns, split

dry lentils, bay leaf, water, uncooked fine bulgur, soft whole wheat bread crumbs, egg, beaten, ketchup, onion, chopped, garlic, crushed, crumbled dried thyme, crumbled dried oregano, crumbled dried tarragon, salt & freshly ground black pepper, tomato paste or 3 tbsp tomato sauce

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

frozen cauliflower, thawed, onion, chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, fat-free milk, grated parmesan cheese, soft whole wheat bread crumbs, butter, melted, paprika

tomatoes, soft whole wheat bread crumbs, grated parmesan cheese, olive oil, garlic clove, minced, dried oregano, dried basil, dried thyme, salt, pepper

instant mashed potatoes, boiling water, active dry yeast, warm water, curd cottage cheese, sugar, vegetable oil, egg, slightly beaten, salt, flour (i use part whole wheat )

haddock fillet, chopped celery, chopped onion, shredded zucchini, corn oil, soft whole wheat bread crumbs, tarragon, rosemary, minced flat leaf parsley, tomatoes, sliced

sandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste

onions, finely chopped, chopped fresh mushrooms, chopped green pepper, butter, grated carrots, chopped celery, eggs, beaten, chopped walnuts, unsalted sunflower kernels, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 6 slices)

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

baking potatoes, very thinly sliced, sweet potatoes, very thinly sliced, vegetable cooking spray, olive oil, dried rosemary, crushed, dried thyme, salt, coarsely ground pepper, reduced-calorie mayonnaise, water, grated lemon rind, fresh lemon juice, flounder fillets, soft whole wheat breadcrumbs, toasted, coarsely ground pepper, garlic powder, radish tartar sauce

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika