166 soft silken Recipes
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frozen chopped spinach, thawed, part-skim ricotta cheese and12 Morefrozen chopped spinach, thawed, part-skim ricotta cheese, soft tofu or 1 (16 oz) package silken tofu, barilla no-boil lasagna noodles, classico traditional basil pesto, quartered artichoke hearts , sliced lengthwise into halves, shredded mozzarella cheese, garlic cloves, thinly sliced, basil, garlic powder, parsley, salt, pepper1 hour 20 min, 14 ingredients
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Grass Hopper Mint Chocolate Pieenjoy life double chocolate brownie cookies, cocoa powder and8 Moreenjoy life double chocolate brownie cookies, cocoa powder, tapioca flour, xanthan gum, vanilla, spectrum shortening, silken soft tofu (brought to room temperature), enjoy life semi-sweet chocolate chips, brown rice syrup, mint extract or 1/2 tsp natural extract10 min, 10 ingredients
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Berry Frothy Burst (Sandra Lee)frozen mixed berries (raspberries, strawberries, blueberr... and3 Morefrozen mixed berries (raspberries, strawberries, blueberries), silken soft tofu (1/4 of 14-oz package), orange juice, banana3 min, 4 ingredients
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Macaroni and Cheese with a Twistolive oil, onion, minced and10 Moreolive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs50 min, 12 ingredients
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Blackberry Mango Breakfast Shakefrozen blackberries, refrigerated mango , slices and3 Morefrozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey5 min, 5 ingredients
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Almost-Vegan Cold Vegetable Pizzarefrigerated pizza dough, fat free sour cream and9 Morerefrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded1 hour 12 min, 11 ingredients
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Creamy and Frothy Vegan Hot Cocoasoymilk and6 Moresoymilk, coconut milk (or almond milk, rice milk, or soy milk), silken soft tofu, sugar or 1/3 cup agave nectar, salt, cocoa powder, vanilla extract15 min, 7 ingredients
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Vegan Chocolate Strawberry Puddingstrawberries and4 Morestrawberries, splenda sugar substitute (or other calorie-free sweetener), lite silken soft tofu (firm works too, but the texture isn tsp as nice), unsweetened cocoa powder, skim milk20 min, 5 ingredients
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Tofu and Leek Stir-Fry with Ground Beefbaby leeks (1/2 lb total; white and pale green parts only... and13 Morebaby leeks (1/2 lb total; white and pale green parts only), cut diagonally into 1/8-inch-thick slices, soft or firm tofu (not silken or extra-firm), drained and cut into 1/2-inch cubes, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or medium-dry sherry, dark soy sauce, chinese chile bean sauce or paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or cornstarch mixed with 2 tsp cold water, white rice, garnish: 1/2 tsp sichuan peppercorns, toasted and ground with a mortar and pestle14 ingredients
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Vegetarian-Bollywood Lentil Burgers and Nuggetsonions, diced, leeks, diced, spring onions, diced and15 Moreonions, diced, leeks, diced, spring onions, diced, garlic, chopped, carrot, finely diced, fresh rosemary, chopped, fresh basil, chopped, fresh coriander, chopped, dried thyme, dry oregano, salt , to taste, black pepper , to taste, any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender), brown lentils, cooked, silken-soft tofu, soya sauce, cumin powder, whole wheat flour30 min, 18 ingredients
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Creamy Tofu, Scallop, Cucumber and Dill Chowderonion, diced 1/2 inch, olive oil, all-purpose flour and6 Moreonion, diced 1/2 inch, olive oil, all-purpose flour, chicken broth, cucumber, peeled, seeded and chopped, soft tofu or 3/4 cup silken tofu, drained, fresh lemon juice, bay scallop , rinsed well, fresh dill, minced45 min, 9 ingredients
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Low Calorie Tofu Oatmeal Chocolate Chip Cookieslight margarine, lite silken soft tofu, pureed and12 Morelight margarine, lite silken soft tofu, pureed, stevia truvia, molasses, egg, vanilla, flour, baking soda, salt, cinnamon, nutmeg, rolled oats, nestle semi-sweet chocolate chips, pecans, chopped24 min, 14 ingredients
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