Directions:
- You can make this two ways.
- One is by placing all the ingredients into a large saucepan and with an immersion blender, blend everything together for 3 minutes. We want to whip air into it, so it's important to do it for at least 3 minutes.
- If you don't happen to have an immersion blender, you can throw it all into a standing blender and do the same and then pour it into the saucepan. On Medium-high heat stir the cocoa until it almost comes to a boil. DO NOT boil the cocoa, it will change the consistency too much. Turn down to simmer and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.97 Kcal (1197 kJ) | ||
| Calories from fat | 93.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Sodium | 301.61mg | 13% | |
| Potassium | 428.09mg | 9% | |
| Total Carbs | 43.04g | 14% | |
| Sugars | 36.06g | 144% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.76 Kcal (447 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 16% | |
|---|---|---|---|
| Sodium | 112.6mg | 13% | |
| Potassium | 159.81mg | 9% | |
| Total Carbs | 16.07g | 14% | |
| Sugars | 13.46g | 144% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 2.65g | 14% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 60.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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