59 soft natural Recipes

peanut oil, onion, peeled, fresh green chile , depending on how hot you like it, fresh ginger, peeled, garlic cloves, peeled, chili powder, turmeric, garam masala, soft brown sugar, tomato puree, chopped tomatoes, boneless chicken breasts, cubed, dried curry leaves, natural yogurt, fresh coriander, chopped

unsweetened chocolate, unsalted butter or non-hydrogenated butter substitute, soft-cooked black beans, drained well, walnuts, chopped, vanilla extract, natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light agave nectar

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

margarine (soft ), sugar (300 g), whole eggs (120 g), egg white (35 g), cocoa (stuffed - 80 g), prepared chocolate pudding (swiss miss low-fat - 400 g), self rising flour (280 g), natural applesauce

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

red potatoes, skin on, medium dice, olive oil, natural all-purpose seasoning, green peppers, medium dice, salt, mexican chorizo or a soft, spicy italian sausage, white vinegar, eggs, english muffins, cut in 1/2 and toasted, tomato slices, unsalted butter, egg yolks, cayenne pepper, chili powder, lemon juice, salt, freshly ground black pepper, warm water

dried shrimp (about 2 cups), onion, thinly sliced, serrano chilies, seeded and finely chopped, garlic cloves, chopped, paprika, crushed red pepper flakes, olive oil or 2 tbsp vegetable oil, coconut milk, whole tomatoes, drained and chopped, salt, soft breadcrumbs, natural-style peanut butter, olive oil or 3 tbsp vegetable oil, raw shrimp, shelled and de-veined, cod fish fillet, cut into 1 1/2-inch pieces, cupfresh cilantro, minced

enjoy life double chocolate brownie cookies, cocoa powder, tapioca flour, xanthan gum, vanilla, spectrum shortening, silken soft tofu (brought to room temperature), enjoy life semi-sweet chocolate chips, brown rice syrup, mint extract or 1/2 tsp natural extract

unsweetened chocolate, unsalted butter, soft-cooked black beans, drained well (hs: canned is fine), walnuts, chopped, vanilla extract, granulated) natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light) agave nectar

eggs (i use large), milk (i use 2%), vegetable oil, applesauce (i keep those single serving ones on hand so i don tsp need to use a whole jar before it spoils), butter (soft not melted ), white sugar, brown sugar (not packed, just scooped like the white), pumpkin puree (however you wish to break it down) or 2 -3 cups bananas (however you wish to break it down) or 2 -3 cups zucchini (however you wish to break it down), vanilla (i m a stickler for real in baking), all-purpose flour (sifted), baking soda, baking powder, salt (or i use just a dash of natural sea ), ground cinnamon, ground ginger, ground nutmeg

canned peaches, sliced (fresh or frozen can be subsituted), flour, cinnamon, vanilla powder (extract can be substituted), granola cereal (i like nature s path flax and pumpkin), instant oatmeal (2 packets quaker simple harvest vanilla almond & honey), brown sugar, all-purpose flour, sliced almonds, cinnamon, vanilla powder, butter (little bit soft)

peanut oil, onion, peeled, fresh green chilies, fresh ginger, peeled, garlic cloves, peeled, red chili powder, turmeric, garam masala, soft brown sugar, tomato puree, tinned chopped tomatoes, boneless chicken breasts, cubed, dried curry leaves, natural yoghurt, fresh coriander leaves, chopped, basmati rice, rinsed, cold water, salt and pepper, cardamom pods, lightly crushed, star anise

red salmon (i prefer sockeye or blueback), reduced-fat mayonnaise, fresh lemon juice, scallion, diced, fresh ground black pepper, kaiser roll (remove most of the soft inside), bread & butter pickles, natural muenster cheese, red onion, ripe beef tomatoes, sea salt (optional)

butter, soft, sugar, coconut milk powder, baking powder, salt, vanilla, drops coconut flavoring (optional), egg whites, whole egg, unbleached flour, cornstarch , and, flour (or hi-maize natural fiber, 1 cup), milk, at room temperature, seedless raspberry jam, light corn syrup, vanilla-flavored syrup or 2 tbsp water, unsweetened coconut

cream cheese, very soft, salted butter, at room temp, confectioners sugar , sifted, good pinch sea salt, good quality vanilla extract, smooth peanut butter (not all natural ), handful of salty peanuts , rough chop

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

oatmeal, red mill gluten-free flour, baking powder, baking soda, salt, coconut oil, soft butter, natural-style peanut butter, brown sugar or 1 cup raw sugar, eggs, vanilla, chopped dry roasted peanuts, roasted salted sunflower seeds, dark chocolate, chopped into chunks