248 soft free Recipes
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unsweetened pineapple juice, brown sugar and10 Moreunsweetened pineapple juice, brown sugar, reduced-sodium teriyaki sauce, salt, garlic pepper blend, salmon fillet (1 lb), skin removed and cubed, soft bread crumbs, fat-free mayonnaise, hamburger buns, split, lettuce leaves, tomato slices, red onion slice, separated into rings10 min, 12 ingredients
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celery ribs, chopped, sliced fresh mushrooms and12 Morecelery ribs, chopped, sliced fresh mushrooms, green pepper, chopped, onion, chopped, butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, bay scallops, soft bread crumbs, butter, melted, shredded cheddar cheese50 min, 14 ingredients
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fat free sour cream, powdered sugar, light cream cheese and12 Morefat free sour cream, powdered sugar, light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, light butter, melted, diced star fruit, diced peeled papaya, diced banana, powdered sugar42 min, 15 ingredients
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olive oil, divided, ground sirloin, chopped zucchini and15 Moreolive oil, divided, ground sirloin, chopped zucchini, prechopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough18 ingredients
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red onions, chopped, red peppers, chopped and9 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed, turmeric (a pungent, yellow-orange spice), cooked black beans, flour tortillas, fat-free cheddar cheese, grated, tomato, diced, salsa, nonfat sour cream, salt and pepper, to taste40 min, 11 ingredients
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king arthur unbleached all-purpose flour, fat-free milk and14 Moreking arthur unbleached all-purpose flour, fat-free milk, plain yogurt, reduced-fat mayonnaise, reduced-fat sour cream, lemon juice, grated onion, salt, cubed cooked chicken breast, chopped celery, sliced water chestnuts, drained and coarsely chopped, seasoned salad croutons, almonds, chopped and toasted, soft bread crumbs, reduced-fat butter, melted, shredded reduced-fat cheddar cheese55 min, 16 ingredients
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Tropical Fruit Napoleonsfat-free sour cream, powdered sugar and13 Morefat-free sour cream, powdered sugar, tub-style light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, reduced-calorie stick margarine, melted, diced carambola (star fruit), diced peeled papaya, diced banana, powdered sugar15 ingredients
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Grilled Caribbean Chickenchicken breasts, boneless and skinless pounded to 1/4 inc... and4 Morechicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon35 min, 5 ingredients
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Peachy Ice Cream Dessertslight cheesecake chunk ice cream, softened and5 Morelight cheesecake chunk ice cream, softened, sliced frozen peaches, thawed and coarsely chopped, lemon juice, no-sugar-added peach spread, amaretto, divided, fat-free soft oatmeal-raisin cookies (such as archway)20 min, 6 ingredients
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Beef and Vegetable Potpieolive oil, divided, ground sirloin, chopped zucchini and14 Moreolive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, presliced mushrooms, garlic cloves, minced, tomato paste, worcestershire sauce, freshly ground black pepper, fat-free , less-sodium beef broth, cornstarch, water, refrigerated soft breadstick dough17 ingredients
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151-Calorie Grilled Cheesehealthy life whole wheat bread, icbinb! light (soft ) and1 Morehealthy life whole wheat bread, icbinb! light (soft ), kraft fat free singles, american3 ingredients
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Vegetable Stew With a Kickolive oil and21 Moreolive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans1 hour 10 min, 22 ingredients
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Apricot and Chevre Muffinsall-purpose flour, baking powder, salt, butter and9 Moreall-purpose flour, baking powder, salt, butter, chopped shallot, snipped dried apricot, honey, semi-soft goat cheese (chevre, 2 oz), brown sugar, eggs, fat-free half-and-half, snipped fresh thyme, honey (optional)45 min, 13 ingredients
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Down South Sweet Potato Piecream cheese, softened, granulated sugar, eggs and7 Morecream cheese, softened, granulated sugar, eggs, fat-free evaporated milk, pumpkin pie spice, deep-dish pie crusts, coarsely-chopped pecans, light brown sugar, melted soft margarine or 4 tbsp butter, lightly whipped cream (optional)1 hour , 11 ingredients
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