248 soft free Recipes
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flour, paprika, soft bread crumbs, grated parmesan cheese and8 Moreflour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).12 ingredients
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frozen broccoli , cauliflower, and carrots, thawed and dr... and9 Morefrozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)1 hour 10 min, 10 ingredients
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unsweetened pineapple juice, brown sugar, teriyaki sauce and9 Moreunsweetened pineapple juice, brown sugar, teriyaki sauce, salt, garlic pepper seasoning, salmon fillet, skin removed and cubed (1 lb), soft breadcrumbs, fat-free mayonnaise, hamburger buns, lettuce leaves, tomato, sliced, red onion , slices30 min, 12 ingredients
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vidalia onions (about 1 1/2 lbs) and10 Morevidalia onions (about 1 1/2 lbs), fat-free italian salad dressing, dices sweet red pepper, diced zucchini, soft breadcrumbs, shredded part-skim mozzarella cheese, minced fresh parsley, dried oregano, hot sauce, vegetable oil cooking spray, paprika , fresh parsley sprigs25 min, 11 ingredients
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red onions, chopped, red peppers, chopped and10 Morered onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste40 min, 12 ingredients
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soba noodles, uncooked (buckwheat noodles) and8 Moresoba noodles, uncooked (buckwheat noodles), low sodium soy sauce, granulated sugar, mirin (sweet rice wine), fat-free low-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed, about 1 sheet), sliced green onion, toasted sesame seeds30 min, 9 ingredients
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Stuffed Red Peppersred bell peppers (about 1 lb), chopped onion and6 Morered bell peppers (about 1 lb), chopped onion, garlic cloves, minced, light stick butter, soft breadcrumbs (about 3 1/4 slices bread), crumbled tomato-basil feta cheese, fat-free milk, salt45 min, 8 ingredients
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Key Lime Cheesecakesheets honey-flavored graham crackers, apple juice and10 Moresheets honey-flavored graham crackers, apple juice, butter, melted, key lime curd, sugar, cornstarch, eggs, egg white, soft silken tofu, drained, fat-free cream cheese, grated lime rind12 ingredients
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Creamy Carrot Bisquecarrot, peeled and sliced and15 Morecarrot, peeled and sliced, turnips, peeled and diced,divided, onion, chopped, bay leaves, salt free herb and spice seasoning mix, crumbled soft tofu or 1 cup silken tofu, italian plum tomatoes, undrained, ground ginger, cinnamon, canola oil, scallions, sliced, frozen green pea, thawed, fresh parsley, finely chopped, orange juice, salt, fresh ground pepper16 min, 16 ingredients
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Blue Cheese-Bean Dipevaporated fat-free milk, dried thyme and10 Moreevaporated fat-free milk, dried thyme, freshly ground black pepper, ground sage, salt, cannellini beans, rinsed and drained, garlic cloves, sliced, crumbled blue cheese, grated parmesan cheese, soft breadcrumbs, toasted, chopped fresh parsley12 ingredients
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Lentil & Anchovy Stewgreen lentils (or any other lentil that maintains its sha... and7 Moregreen lentils (or any other lentil that maintains its shape when cooked), bay leaf, butter, onion, chopped, garlic clove, crushed, anchovies packed in oil, drained well and chopped, eggs , free-range, freshly boiled and slightly soft in the centre, fresh ground black pepper1 hour , 8 ingredients
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Cran-Raspberry Relishfresh or frozen cranberries, thawed and3 Morefresh or frozen cranberries, thawed, apples, peeled and cut into eighths, unsweetened crushed pineapple, undrained, sugar-free raspberry soft drink mix10 min, 4 ingredients
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Fat-free Soft Pretzelswater, active dry yeast, water, brown sugar, flour and2 Morewater, active dry yeast, water, brown sugar, flour, coarse salt or kosher salt, baking soda28 min, 7 ingredients
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Soba Noodles with Tofusoba (buckwheat noodles), uncooked, low-sodium soy sauce and7 Moresoba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds9 ingredients
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