304 sofrito atkins Recipes
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vegetable oil cooking spray, oat bran , plus and9 Morevegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute25 min, 11 ingredients
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chicken breasts, with bone , halved crosswise and16 Morechicken breasts, with bone , halved crosswise, chicken drumsticks, chicken thighs, spanish chorizo, skinned and cut into 1/4-inch-thick slices, olive oil, ground cumin, dried oregano, paprika, bay leaves, tomato, seeded and chopped, beer (not dark ), reduced-sodium chicken broth, grain white rice (14 oz.), adobo seasoning (dry adobo spice mix), adobo marinade (puerto rican ), sofrito sauce (puerto rican sofrito), limes, cut into wedges1 hour 10 min, 17 ingredients
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mofongo, green plantains peeled & sliced and19 Moremofongo, green plantains peeled & sliced, garlic peeled & minced, canola oil, butter or margarine, sofrito, onion diced, green bell pepper diced, dried oregano, garlic minced, camarones guisados, shrimp peeled & deveined, tomato sauce, sofrito, red bell pepper diced, yellow bell pepper diced, green bell pepper diced, garlic cloves minced, onion diced, tomato, diced, salt & pepper22 ingredients
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linguine, heavy cream, dry onion flakes and4 Morelinguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper25 min, 7 ingredients
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chicken breasts, bell pepper (chopped ), garlic cloves and6 Morechicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )55 min, 9 ingredients
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Alcapuriasolive oil, annatto seeds and12 Moreolive oil, annatto seeds, yautia (root vegetable), peeled and chopped, green plantain peeled and chopped, salt, sofrito, (recommended my brand sofrito , alternatively, goya sofrito), ground beef, latin seasoning mix (recommended : sazon), garlic powder, onion powder, dried oregano, beef stock, (recommended , boxed organic), raisins , soaked in dark puerto rican rum, oil, for frying1 hour , 14 ingredients
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Mexican Farmers Market Black Bean Soupblack beans, cumin seed, poblano chiles (1 green & 1 red ) and13 Moreblack beans, cumin seed, poblano chiles (1 green & 1 red ), jalapeno pepper (red or green ), green bell pepper, red bell pepper, spanish olive oil, spanish olive oil, white onion, garlic cloves, salt, fresh ground black pepper, chicken bouillon cubes (or spanish sofrito) or 1 beef bouillon cube (or spanish sofrito), cilantro leaf, epazote leaves, fresh thyme (small handful )3 hour 30 min, 16 ingredients
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Walter's Macaroni & Beefelbow macaroni, ground beef, tomato sauce and10 Moreelbow macaroni, ground beef, tomato sauce, crushed tomatoes, onion (chopped ), green pepper (chopped ), sazon goya con culantro y achiote, adobo seasoning (to taste), salt (to taste), pepper (to taste), garlic (crushed ), sofrito sauce, sofrito sauce50 min, 13 ingredients
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Rockin' Roast Pork Shoulder with Spanish Rice (Paula Deen)green pepper, minced, onion, minced, cilantro, chopped and16 Moregreen pepper, minced, onion, minced, cilantro, chopped, olive oil, pork shoulder, whole garlic cloves, slightly smash, sazon seasoning, adobo seasoning, sofrito , recipe follows, diced pork, diced onions, butter, sazon seasoning, adobo seasoning, grain rice, water, sofrito, pigeon peas, chopped fresh cilantro leaves, to garnish4 hour 20 min, 19 ingredients
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Gluten Free Simple Bread (Atkins Friendly)almond meal, flax meal, salt, baking soda, eggs, honey and1 Morealmond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar7 ingredients
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Flora Atkin's Dutch Kichelkies (Little Kichel)egg, salt, sweet red wine, all-purpose unbleached flour and2 Moreegg, salt, sweet red wine, all-purpose unbleached flour, vegetable oil or crisco for deep-frying6 ingredients
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Tiramisu for atkins dietersegg whites, equal sugar substitute, mascarpone cheese and5 Moreegg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter10 min, 8 ingredients
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Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)boneless chicken breasts, salt, pepper, paprika and11 Moreboneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley30 min, 15 ingredients
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Chet Atkins' Coleslawwhite vinegar, vegetable oil, sugar, dry mustard and3 Morewhite vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded20 min, 7 ingredients
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Low Carb Atkins Blueberry Muffinssoy flour, splenda sugar substitute , cup-for-cup and6 Moresoy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries40 min, 8 ingredients
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