55491 sofla one light Recipes

sugar, flour, cream (sweet or sour), baking soda, eggs, cocoa, salt, vanilla

boiling water, margarine, melted, boneless skinless chicken breast halves, paprika, cream of mushroom soup, milk, dried parsley flakes

ground beef or 2 -3 lbs ground turkey, spaghetti sauce, italian-style stewed tomatoes (with juice), frozen meatballs, spaghetti noodles, parsley, oregano, garlic salt, water

red peppers, basil leaves , torn, garlic clove, sliced, roma tomatoes, halved, boneless chicken breasts, skin on, extra virgin olive oil, butter beans, drained and rinsed

beef bone , cut into pieces, onions, sliced, dried lima beans, dried white kidney beans or 1 cup red kidney beans, salt, ground pepper, potatoes, peeled cut into quarters, ketchup, flour, carrots, sliced, beef short ribs or 2 lbs chuck roast, pieces, beef shank , with the bone in cross cut, water, to cover

beef smoked sausage, vidalia onion, chopped, head of cabbage, chopped, green beans, chopped garlic, butter, dark beer, salt and pepper, sugar, shredded sharp cheddar cheese (optional)

orange juice, reduced sodium soy sauce, brown sugar, prepared mustard, canola oil, garlic cloves, minced, beef flank steak (1 1/2 lb)

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

eggs, sugar, vegetable oil, all-purpose flour, ground cinnamon, baking soda, salt, braeburn apples, peeled, cored and sliced, nuts, chopped, scoop ice cream (or whipped cream)

fine sea salt, grapeseed oil, apricot kernel oil, avocado oil, macadamia nut oil, jojoba oil, vitamin e, drops essential oils (optional)

ground lamb, onion soup mix, onion, diced, frozen peas and carrot, diced garlic, salt-free soul food seasoning, cubed red potatoes, red marsala wine, onion powder, garlic powder

russet potatoes, green beans, rinsed, dry penne pasta, pesto sauce, salt and pepper, grated parmesan cheese

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)

turkey sausage, bisquick, water, eggs, garlic powder, italian seasoning or 1/2 tsp oregano, spaghetti sauce, onion, sliced, parmesan cheese, divided

lean ground beef, onion, chopped, garlic cloves, minced, green pepper, chopped, carrots, thinly sliced, dried oregano, dried basil, salt, pepper, crushed tomatoes, macaroni, shredded cheddar cheese, minced fresh parsley

corn tortillas, cumin, mexican-style stewed tomatoes with jalapeno peppers, whole green chili pepper , cut into strips (1 or 2 cans diced green chiles will work just fine), frozen corn, onion, chopped, green pepper, chopped, black beans, drained and rinsed, fresh cilantro, chopped, chili powder, shredded colby-monterey jack cheese or 2 cups cheddar cheese

uncooked wild rice, bacon, ground beef, onion, diced, fresh mushrooms, sliced, grated cheese, i like to use marble cheese, garlic cloves, worcestershire sauce