One Pot Wild Rice Casserole Recipe

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One Pot Wild Rice Casserole
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Ingredients
8
Count
Nutrition
984
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Wash wild rice in cool water and put in a pot with 4 cups water. Bring to a boil then let simmer for about 40 min until wild rice is tender.
  2. Cut bacon into 1 inch pieces and fry in a large pot.
  3. When bacon is cook remove excess fat but leave approx 2 tablespoons Add onions and mushrooms.
  4. Add ground beef and garlic to bacon mixture and cook thouroughly.
  5. Add a couple of dashes worcestershire sauce.
  6. Add cooked wild rice to the mixture and slowly add the cheese mixing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.65 Kcal (4118 kJ)
Calories from fat 558.12 Kcal
% Daily Value*
Total Fat 62.01g 95%
Cholesterol 162.21mg 54%
Sodium 1307.51mg 54%
Potassium 667.17mg 14%
Total Carbs 58.64g 20%
Sugars 4.31g 17%
Dietary Fiber 1.24g 5%
Protein 46.94g 94%
Vitamin C 2mg 3%
Iron 4.3mg 24%
Calcium 538mg 54%
Amount Per 100 g
Calories 293.82 Kcal (1230 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 95%
Cholesterol 48.45mg 54%
Sodium 390.55mg 54%
Potassium 199.29mg 14%
Total Carbs 17.52g 20%
Sugars 1.29g 17%
Dietary Fiber 0.37g 5%
Protein 14.02g 94%
Vitamin C 0.6mg 3%
Iron 1.3mg 24%
Calcium 160.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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