Directions:
- Pre heat oven to 400 degrees.
- Cook sausage (or ground turkey or beef if you prefer) until done on medium heat.
- Remove sausage to a plate to cool.
- Add onions to the pan and slowly took to caramelize
- Once sausage has cooled dice the meat.
- Remove onions from pan,return meat to the pan adding 1 cup sauce,stir just til heated.
- Mix together the bisquick,water,eggs,garlic powder and italian seasoning and spread in a 8x8 casserole pan that has been sprayed with non stick spray (the batter will be thin,just make sure there are no holes in batter).
- Sprinkle batter with half the parmesan cheese.
- Layer the carmelized onions next.
- Spread the sausauge/sauce mix on top an sprinkle with remaining parmesan cheese.
- Bake 23-25 minutes or until edges are light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337 Kcal (1411 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 122.04mg | 41% | |
| Sodium | 1035.14mg | 43% | |
| Potassium | 343.95mg | 7% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 58.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 22% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 41% | |
| Sodium | 463.86mg | 43% | |
| Potassium | 154.13mg | 7% | |
| Total Carbs | 11.48g | 9% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 11.17g | 50% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 94mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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