55491 sofla one light Recipes

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

all-purpose flour, dutch-processed cocoa powder, baking soda, table salt, light brown sugar, unsalted butter , softened but still cool, egg , toom temperature, vanilla extract, buttermilk, unsalted butter , softened but still cool (1 1/2 sticks), sugar, vanilla extract, table salt, marshmallow cream

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

frozen homestyle meatballs, cream of mushroom soup, water, brown gravy mix, beef bouillon cubes, minced onion, seasoning salt, light mayonnaise, sour cream, noodles

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

apple, cored and sliced, flour, cinnamon, nutmeg, splenda sugar substitute (i used 2 packets), light margarine

all-purpose flour, salt, milk, cold water, eggs, lightly beaten, mild rope sausage, cut into 1-1/2 to 2 inch pieces (bangers )

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

boneless skinless chicken breast half, salt and pepper, to taste, fresh parsley, finely chopped, dried tarragon, monterey jack cheese or 1 oz cheddar cheese (cut into a 2 1/2x2 1/2 stick), all-purpose flour, egg, lightly beaten, dry breadcrumbs, butter or 2 tsp margarine, canola oil

bakers unsweetened chocolate squares, light butter, sugar, eggs, vanilla, whole wheat flour, all-purpose flour, kosher salt, flax seed meal

flour tortillas, shredded monterey jack cheese (2 oz), bulk pork sausage (i use pork chorizo), chopped green sweet pepper, jalapeno, chopped (optional), egg, milk (or light cream or half and half), salt, salsa (i use paces) (optional), fresh cilantro (optional)

sweet potatoes, sliced 1/2 inch thick (around 4 large ones ), lightly salt water, white sugar, flour, cinnamon, ground nutmeg, unsalted butter, double crust pie crust, milk, sugar, chopped pecans

boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)

spaghetti, uncooked, olive oil, onion, sliced, sliced fresh mushrooms, zucchini, sliced, diced tomatoes, undrained, eggs, lightly beaten, part-skim mozzarella cheese

butter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins

albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

apples, washed,dried and stems removed, sugar, light corn syrup, water, cinnamon stick (optional), wooden skewer , see tester note