46930 soffritto insaporire flavor italian dishes Recipes

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

water, divided, basmati or long-grain rice, salt, divided, fat-free , less-sodium chicken broth, olive oil-flavored cooking spray, diagonally cut green beans, red wine vinegar, extravirgin olive oil, halved grape tomatoes, chopped green onions, grated fresh pecorino romano cheese, ground black pepper

rice chexa or corn chexa cereal, salted soy nuts (roasted soybeans), olive or canola oil, balsamic vinegar, garlic powder, popped 94% fat-free butter-flavor microwave popcorn, shredded or grated parmesan cheese

boneless beef chuck roasts (2-1/2 lb each), ranch salad dressing mix, italian salad dressing mix, brown gravy mix, water

rice chex, pretzels, parmesan and garlic-flavored snack crackers, olive oil, balsamic vinegar, seasoned salt, fennel seed, crushed, grated parmesan cheese

beef rump roast or bottom round roast (4 to 5 lb), salt, vegetable oil, garlic cloves, minced, dried parsley flakes, pepper, carrots, sliced, whole onion , studded with 2 whole cloves, tomato puree, water or red wine, beef bouillon granules, cooked egg noodles

uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

lean ground turkey, paprika, salt, divided, coarsely ground pepper, divided, olive oil, divided, celery ribs, chopped, fresh baby carrots, chopped, onion, chopped, white kidney or cannellini beans, rinsed and drained, italian diced tomatoes, undrained, reduced-sodium chicken broth, chopped cabbage, cut fresh green beans, shredded part-skim mozzarella cheese

egg whites, balsamic vinegar, dry bread crumbs, dried parsley flakes, garlic powder, garlic salt, boneless skinless chicken breast halves (4 oz each), butter-flavored cooking spray, salt, pepper

uncooked dry manicotti (pasta tubes), olive oil, chopped onion, italian tomatoes, coarsely chopped , reserve juice, tomato paste, chopped fresh basil leaves (i get canned tomatoes with basil or use 2 tsp dried basil), sugar, salt, coarsely ground pepper (fresh !), bulk italian sausage (i made my own using ground pork and the italian sausage version in quick & easy pork sausage which was awesome ), chopped onion, chopped fresh garlic, chopped fresh spinach (i used frozen chopped spinach, fully defrosted until around 3/4 cup to account for the wilting), freshly grated parmesan cheese (i use the green can), eggs, chopped fresh oregano (i use 1 tsp dried ), coarsely ground pepper (fresh !), butter (since it s from a land o lakes cookbook, they call for land o lakes), all-purpose flour, milk, whipping cream, white pepper (no 1 will see the bechamel sauce once it s under the tomato sauce, so i just use fresh coarsely g), freshly grated parmesan cheese (again , cheese from the green can)

fig balsamic vinegar (any flavor is fine ), extra-virgin olive oil, artichoke heart marinated in oil (i bought this in a big jar), chewy and crusty bread.

eggs, sugar, salt, anise flavoring, baking powder, flour, milk

lean , boneless beef sirloin steaks, shredded lean cooked ham, chopped fresh flat-leaf parsley, freshly grated romano cheese, shredded fresh basil, minced garlic, freshly ground pepper, olive oil-flavored vegetable cooking spray, chopped onion, peeled, seeded, and chopped tomato, dry red wine, canned no-salt-added beef broth, undiluted, fresh basil sprigs (optional)

eggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese

olive oil-flavored cooking spray, eggplant, peeled and thinly sliced into 6 slices (about 1 lb), freshly ground black pepper, canned whole tomatoes, chopped, minced onion, dried basil, garlic cloves, minced, shredded part-skim mozzarella cheese, minced fresh parsley, grated parmesan cheese

boneless chuck roast cut in 2 pieces, ranch dressing mix, italian dressing mix, brown gravy mix, water

zucchini, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, freshly ground raw turkey, lean cooked ham, chopped, fine, dry breadcrumbs, dried basil, pepper, dried crushed red pepper, grated asiago cheese, divided, commercial low-sodium spaghetti sauce