35219 sodium yel casserole Recipes
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reduced-sodium chicken broth, nonfat milk and17 Morereduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese1 hour , 19 ingredients
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swiss chard, stemmed, extra virgin olive oil and10 Moreswiss chard, stemmed, extra virgin olive oil, onions, thinly sliced, chopped fresh thyme leave, dry white wine, salt, fresh ground black pepper, low sodium chicken broth, italian bread (1 lb. loaf, day-old, crusty, chewy, peasant-style), tomatoes (sliced 1/2-inch thick ), gruyere cheese, shredded (3 cups), unsalted butter, melted1 hour 1 min, 12 ingredients
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all-purpose flour, whole wheat pastry flour, salt and15 Moreall-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk1 hour , 18 ingredients
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chicken stock (or low-sodium chicken broth) and11 Morechicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese1 hour 20 min, 12 ingredients
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lean ground beef, onion, chopped, salsa and10 Morelean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro55 min, 13 ingredients
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corn tortillas, spanish onion, diced, oil and6 Morecorn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces1 hour 15 min, 9 ingredients
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frozen tiny whole green beans with sliced almonds, thawed... and9 Morefrozen tiny whole green beans with sliced almonds, thawed (cup & w bird s eye brand makes this, or use regular frozen green beans plus 1/3 cup slivered almonds), healthy request cream of mushroom soup, mayonnaise (or 1/4 cup of each) or 1/2 cup sour cream (or 1/4 cup of each), reduced sodium soy sauce, lemon juice, minced fresh lemon peel, minced fresh parsley, onion, finely chopped, black pepper, fresh coarse ground black pepper or 3 dashes lemon pepper45 min, 10 ingredients
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Beefy Green Bean Casseroleground beef, bread, milk, chopped celery, chopped onion and4 Moreground beef, bread, milk, chopped celery, chopped onion, low-sodium worcestershire sauce, salt and pepper, green beans, drained, cream of mushroom soup, undiluted21 min, 9 ingredients
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Shih Tzu Tou ( Lion's Head Casserole)dried shiitake mushrooms , about 3/4 oz, boiling water and14 Moredried shiitake mushrooms , about 3/4 oz, boiling water, ground pork butt (not lean), scallion, white and pale green parts only, finely chopped, canned water chestnuts, rinsed, drained, and finely chopped, chinese rice wine or 1 medium dry sherry, sesame oil, sugar, fresh ginger, finely chopped, soy sauce, salt, head napa cabbage (2 1/2- 3 lbs.), peanut oil (or vegetable oil), cornstarch, fresh ground black pepper, reduced-sodium chicken broth1 hour 45 min, 16 ingredients
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Winter Warmer Mince and Tatties Casserolepotatoes, peeled and diced and10 Morepotatoes, peeled and diced, lean ground beef or 1 lb lean ground lamb, onion, chopped, tomato puree, sage, thyme, low-sodium beef bouillon cube, milk, plain yogurt, eggs, plain flour1 hour 15 min, 11 ingredients
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Vegetable Casserole With Zucchini, Mushroom & Tomatoesinstant brown rice, uncooked, zucchini, thinly sliced and10 Moreinstant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper1 hour , 12 ingredients
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Spicy Tofu Casserole with Porkvegetable oil and12 Morevegetable oil, boneless pork shoulder , sliced 1/4 inch thick across the grain, garlic, minced, onion, thinly sliced, korean sweet-spicy red chili paste (kochujang), beef stock or 4 cups low sodium chicken broth, zucchini , sliced crosswise 1/3 inch thick, soft tofu, cut into 1-inch dice, scallions, thinly sliced, hot red peppers or 1 hot green pepper, thinly sliced (preferably korean), salt, fresh ground pepper, steamed rice , for serving30 min, 13 ingredients
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Mom's Potato Puff Casserolelean ground beef, onion, chopped, garlic powder, salt and5 Morelean ground beef, onion, chopped, garlic powder, salt, frozen mixed vegetables, low-sodium cream of mushroom soup, instant mashed potatoes (4 cups prepared ), carton nonfat cottage cheese, dry dill weed1 hour , 9 ingredients
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Broccoli Cheddar Casserolefrozen chopped broccoli , warmed in microwave then draine... and6 Morefrozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed1 hour 10 min, 7 ingredients
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Chicken, Mushroom, and Brown Rice Slow Cooker Casseroleboneless skinless chicken thighs and11 Moreboneless skinless chicken thighs, canned reduced-sodium chicken broth, mushroom, sliced, leek, white and pale green parts only, thinly sliced, sliced carrot, sliced celery, uncooked medium-grain brown rice (such as brown arborio), worcestershire sauce, dijon mustard, dried sage, table salt, fresh ground black pepper7 hour 15 min, 13 ingredients
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Lemon Asparagus Casserolehearty white bread, garlic cloves, minced, olive oil and12 Morehearty white bread, garlic cloves, minced, olive oil, chopped fresh parsley, canned fried onions, crushed, salt, asparagus, trimmed and cut into 1-inch pieces, unsalted butter, red onion, minced, garlic cloves, minced, grated lemon zest, all-purpose flour, low sodium chicken broth, heavy cream, pepper40 min, 15 ingredients
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