544 sodium vegetable soup salt Recipes

beef short ribs, soy sauce, minced ginger, minced garlic, whole dried thai chiles, star anise pods, broken, vegetable oil, reduced-sodium beef broth, salt, freshly ground black pepper, baby bok choy, stalks separated, fresh or 12 oz. dried thick wheat noodles , such as udon

olive oil, onion, chopped, low sodium vegetable broth, water, russet potatoes, peeled and cut into 1/2 inch pieces, garlic cloves, peeled, salt and pepper

extra virgin olive oil, onion, finely diced, ground turmeric, beef stew meat (such as chuck) or 1 lb lamb stew meat, trimmed and cut into 1/2 thick cubes (shoulder or leg), reduced-sodium beef broth or 6 cups water, diced tomatoes, turnips, peeled and diced, carrots, diced, stalks celery , leaves included, thinly sliced, saffron thread, flat leaf parsley, plus more leaves for garnish, fresh cilantro, plus more leaves for garnish, zucchini, peeled and cut into 1/4-inch dice, angel hair pasta (capellini, broken into small pieces, about 1/2 cup) or 2 oz orzo pasta, preferably whole-wheat, kosher sea salt, fresh ground pepper

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

butter, onion, chopped, salt, divided, turnips (about 1 lb.), peeled and chopped, parsnips (about 1 1/2 lbs.), peeled and chopped, reduced-sodium chicken broth, ground pork, minced chives , plus more for garnish, minced flat-leaf parsley, grated asiago , parmesan, or pecorino cheese, freshly ground black pepper

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

dried black turtle beans, soaked, bacon, diced, diced onion, diced celery, diced green pepper, minced jalapeno chili pepper, crushed red pepper, freshly ground black pepper, garlic, minced, bay leaf, chopped cilantro, low-sodium canned chicken or vegetable broth, salt to taste, shrimp, peeled and deveined, old bay seasoning, chopped, fresh chives

achiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar

low-sodium chicken broth, roasted chicken carcasses, black peppercorns, ribs celery, carrot, peeled, onion, peeled and cut in half, garlic, peeled, fresh thyme, bay leaf, kosher salt

roasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese

fat-free , less-sodium chicken broth, garlic cloves, peeled, coarsely chopped onion (about 1 large), peeled baking potato, cut into 8 pieces (about 8 oz), carrots, peeled and cut into 6 pieces (about 5 oz), zucchini, cut into 10 pieces (about 2 lb), salt, freshly ground black pepper, half-and-half, chopped fresh dill

cooking oil, scallions including green tops, chopped, garlic, minced, chopped fresh ginger, soy sauce, dried red-pepper flakes, water, canned low-sodium chicken broth or homemade stock, carrots, cut diagonally into 1/4-inch slices, napa (chinese ) cabbage (about 1/2 head), leaves shredded (about 3 cups), salt, head bok choy (about 3/4 lb), stalks halved lengthwise and cut crosswise into 1/2-inch pieces, leaves shredded, grated zest of 1 lemon, lemon juice, vermicelli, asian sesame oil

whole head of garlic, onion, butternut squash, peeled, diced , about 2 lbs, sweet potato, peeled and cut into chunks , about 1/2 lb, carrots, peeled and cut into chunks, olive oil, fresh thyme leave, salt, low sodium chicken broth, fresh ground black pepper, plain yogurt

olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

water, low sodium chicken broth (or chicken stock), dried brown lentils , sorted and rinsed, chopped yellow onion, celery, diced, carrots, diced, salt (to taste), paprika, dried oregano, fresh ground black pepper, chopped cooked seasoned chicken, zucchini , cut in half lengthwise and diced, chopped fresh parsley, crumbled feta cheese, for topping

olive oil, crimini mushrooms, halved and sliced, carrots, finely diced, ribs celery, finely diced, onion, finely diced, kosher salt, whole peeled tomatoes, fresh sage leaves, chopped, fresh rosemary leaves, chopped, garlic, minced, filtered water, low-sodium soy sauce, by-2-inch piece parmesan rind, butternut squash, cubed, curly kale, chopped, two 15-oz cans great northern beans, undrained, red wine vinegar, shaved parmesan , for serving

good sized bone-in chicken thighs, low sodium chicken broth + enough water to make 1/2 gallon of liquid, onions, medium dice, stalks celery, medium dice, frozen peas & carrots blend, mrs dash original seasoning , to taste, poultry seasoning, salt , to taste, black pepper , to taste, wide egg noodles