57 sodium udon Recipes

  • Udon Noodles with Sesame and Tofu
    udon noodles, seasoned rice or cider vinegar and
    11 More
    udon noodles, seasoned rice or cider vinegar, low-sodium soy sauce, dark sesame oil, bottled minced garlic, bottled minced ginger, crushed red pepper, diced cucumber, shredded carrot, diagonally cut green onions, sesame seeds, toasted, salt, baked asian-style tofu, drained and diced (such as white wave)
    13 ingredients
  • Udon-Beef Noodle Bowl
    uncooked udon noodles or 8 oz spaghetti, minced garlic and
    10 More
    uncooked udon noodles or 8 oz spaghetti, minced garlic, crushed red pepper flakes, low sodium beef broth, low sodium soy sauce, sake or 3 tbsp dry sherry, honey, sliced shiitake mushroom caps, sliced carrot, top round beef, thinly sliced, diagonally cur green onion, prewashed baby spinach
    30 min, 12 ingredients
  • Udon-Beef Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    12 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, bottled minced garlic, crushed red pepper, low-salt beef broth, low-sodium soy sauce, sake (rice wine) or dry sherry, honey, sliced shiitake mushroom caps (about 4 oz), sliced carrot, diagonally cut green onions, prewashed baby spinach
    13 ingredients
  • Not so Sweet & Sour Pork With Udon Noodles - Clean Eating
    udon noodles (japanese wheat noodles), toasted sesame oil and
    14 More
    udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped
    30 min, 16 ingredients
  • Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro
    25 min, 16 ingredients
  • Sesame Udon Noodles
    garlic cloves, minced, fresh gingerroot, minced and
    12 More
    garlic cloves, minced, fresh gingerroot, minced, low sodium soy sauce, rice vinegar, peanut oil, sesame oil, hot pepper sauce, green bell pepper , julienned, red bell pepper , julienned, yellow bell pepper , julienned, green onions, sliced diagonally, snap peas, sliced diagonally, sesame seeds, lightly toasted, fresh udon noodles
    15 min, 14 ingredients
  • Japanese Udon Noodle Soup
    dried udon noodles and
    8 More
    dried udon noodles, chicken stock (low sodium canned or homemade ), sliced peeled fresh ginger, sliced carrot, trimmed snow peas , sliced 1/2-inch on the diagonal, sliced small brown button mushroom, white miso, soy sauce, sliced scallion (white and light green parts only )
    1 hour , 9 ingredients
  • Pan-Fried Udon Noodles with Teriyaki Sauce
    extra-firm tofu, drained and cut into 1-inch cubes and
    10 More
    extra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)
    11 ingredients
  • Madras Curry Noodles
    udon noodles, broken up, peanut oil or 1 tbsp sesame oil and
    11 More
    udon noodles, broken up, peanut oil or 1 tbsp sesame oil, red chili pepper, diced, frozen peas, water (or more ), madras curry powder (or more ), low sodium soy sauce , taste test, garlic powder or 2 garlic cloves, onion powder, cornstarch dissolved in some water, turmeric, fresh green chile (optional), cilantro (optional)
    20 min, 13 ingredients
  • Udon with Grilled Flank Steak Udon with Grilled Flank Steak
    minced garlic, divided, grated peeled ginger, divided and
    9 More
    minced garlic, divided, grated peeled ginger, divided, seasoned rice vinegar, divided, flank steak , halved along grain, vegetable oil, divided, udon noodles, sugar snap peas , strings removed and sugar snaps halved diagonally, reduced-sodium chicken broth, asian fish sauce , or to taste, scallions, thinly sliced, fresh mint or cilantro leaves, coarsely chopped if desired
    35 min, 11 ingredients
  • Lapa's prawn, udon noodle stir fry Lapa's prawn, udon noodle stir fry
    udon noodles, water, olive oil and
    9 More
    udon noodles, water, olive oil, beans or 1/4 lb green , sliced to 1 inch pieces, carrot, sliced thin, broccoli florets , bite size, zucchini, sliced, leeks, sliced thin (white part ) or 1/2 white onion, bamboo shoots, drained, rice wine vinegar, low sodium chicken broth, prawns, 40-51 count
    1 hour , 12 ingredients
  • Stir Fry Udon Noodles with Bok Choy Stir Fry Udon Noodles with Bok Choy
    udon noodles rinsed and drained, olive oil and
    11 More
    udon noodles rinsed and drained, olive oil, garlic thinly sliced, ginger minced, red pepper flakes, carrot julienned, asian-flavored baked tofu matchsticks, head bok choy 1 pieces, low sodium soy sauce, lemon juice, crimini mushrooms, vegetable broth, black sesame seeds
    13 ingredients
  • Udon Noodles with Asian Vegetables and Peanut Sauce Udon Noodles with Asian Vegetables and Peanut Sauce
    water, reduced-fat creamy peanut butter, brown sugar and
    11 More
    water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot
    14 ingredients
  • Spicy Tofu Udon Noodle Bowl Spicy Tofu Udon Noodle Bowl
    uncooked udon noodles (thick , round fresh japanese wheat... and
    15 More
    uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro
    16 ingredients
  • Shrimp Udon Shrimp Udon
    orange , juice and zest of, hoisin sauce and
    11 More
    orange , juice and zest of, hoisin sauce, low sodium soy sauce, asian chili paste, rice wine vinegar, minced garlic, minced fresh ginger, shrimp, uncooked peeled, fresh snow peas, ends snipped, green onions, cut in 3/4-inch pieces, red bell pepper , julienned, fresh udon noodles (enough for 2), roasted sesame oil
    15 min, 13 ingredients
  • Pan-browned Udon Noodles Pan-browned Udon Noodles
    fat-skimmed chicken broth, fresh udon noodles and
    6 More
    fat-skimmed chicken broth, fresh udon noodles, asian (toasted) sesame oil, shredded skinned cooked chicken, shelled cooked tiny shrimp, rinsed and drained, diagonally sliced green onions (including tops), reduced-sodium soy sauce, prepared sweet-hot mustard
    8 ingredients
  • Spicy Shrimp with Udon Noodles Spicy Shrimp with Udon Noodles
    shrimp, peeled and deveined, grated lime rind and
    12 More
    shrimp, peeled and deveined, grated lime rind, fresh lime juice, low-sodium soy sauce, red curry paste, brown sugar, chili oil or vegetable oil, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, minced fresh cilantro, fresh bean sprouts (about 2 oz), cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked), chopped peanuts
    14 ingredients
  • Asian Primavera with Udon Noodles Asian Primavera with Udon Noodles
    water, dried porcini mushrooms (about 2 oz) and
    13 More
    water, dried porcini mushrooms (about 2 oz), uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, low-sodium soy sauce, black pepper, dark sesame oil, cubed extra-firm tofu (about 4 oz), chopped peeled fresh lemon grass, minced peeled fresh ginger, garlic cloves, minced, julienne-cut zucchini, sliced button mushrooms, sliced shiitake mushroom caps, sliced bok choy leaves, minced fresh cilantro
    15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top