460 sodium tofu Recipes
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spaghetti, reduced-sodium chicken or vegetable broth and10 Morespaghetti, reduced-sodium chicken or vegetable broth, garlic clove, minced, old-fashioned peanut butter, sugar, red chile flakes, reduced-sodium soy sauce, firm tofu , cut into cubes, english cucumber , cut into matchsticks, green onions, trimmed and thinly sliced diagonally, cilantro leaves, roasted peanuts12 ingredients
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uncooked udon noodles (thick , round fresh japanese wheat... and15 Moreuncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro25 min, 16 ingredients
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qt. reduced-sodium chicken broth, minced fresh ginger and8 Moreqt. reduced-sodium chicken broth, minced fresh ginger, minced fresh garlic, reduced-sodium soy sauce, divided, thai or other asian sweet chili sauce, extra-firm tofu, drained and patted dry, vegetable oil, fresh ramen noodles or fresh chinese wheat noodles, shredded carrots, spinach leaves10 ingredients
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firm tofu, frozen and thawed (you don tsp have to do this... and17 Morefirm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)40 min, 18 ingredients
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped45 min, 11 ingredients
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boil-in-bag jasmine rice and14 Moreboil-in-bag jasmine rice, water-packed firm tofu, drained and cut into 1-inch pieces, fat-free , less-sodium chicken broth, sambal oelek (ground fresh chile paste), less-sodium soy sauce, cornstarch, black bean garlic sauce, canola oil, salt, presliced mushrooms, matchstick-cut carrots, bottled ground fresh ginger (such as spice world), chopped green onions, unsalted dry-roasted peanuts, chopped15 ingredients
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firm water-packed tofu, drained and15 Morefirm water-packed tofu, drained, sriracha (hot chile sauce, such a huy fong), mirin (sweet rice wine), black bean garlic sauce, sugar, fat-free , less-sodium chicken broth, cornstarch, less-sodium soy sauce, chili oil, canola oil, ground sirloin, chopped garlic, grated peeled fresh ginger, hot cooked long-grain white rice, steamed broccolini, fresh cilantro leaves16 ingredients
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firm water-packed tofu, drained, fresh lime juice and22 Morefirm water-packed tofu, drained, fresh lime juice, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, peanut oil, uncooked rice vermicelli, fresh lime juice, chili garlic sauce (such as lee kum kee), low-sodium soy sauce, peanut oil, thai fish sauce (such as three crabs), sugar, grated peeled fresh ginger, salt, crushed red pepper, remaining ingredients, sliced romaine lettuce, shredded carrot, chopped fresh cilantro, salt24 ingredients
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firm tofu, drained, cornstarch, vegetable oil and11 Morefirm tofu, drained, cornstarch, vegetable oil, vegetable broth (or use low sodium chicken if you like), peeled fresh gingerroot, baby bok choy or 8 shanghai pak choi, halved lengthwise and any discolored outer leaves discarded, fresh shiitake mushrooms, stems removed (i have used part portabella in a pinch) or 16 dried shiitake mushrooms (i have used part portabella in a pinch) or 16 dried chinese mushrooms, soaked in boiling water until soft, drained, and stems removed (i have used part portabella in a pinch), green onion, diagonally sliced (optional), vegetable broth (unsalted if possible), fish sauce, low sodium soy sauce, cornstarch, sugar, oriental sesame oil45 min, 14 ingredients
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Soba Noodles with Tofu
soba (buckwheat noodles), uncooked, low-sodium soy sauce and7 Moresoba (buckwheat noodles), uncooked, low-sodium soy sauce, sugar, mirin (sweet rice wine), fat-free , less-sodium chicken broth, soft tofu, drained and cut into 1/2-inch cubes, chopped nori (roasted seaweed; about 1 sheet), sliced green onions, toasted sesame seeds9 ingredients -
Vegetarian Tom Kha Tofu
low sodium vegetable broth, light coconut milk and10 Morelow sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed35 min, 12 ingredients -
Spicy Tofu Udon Noodle Bowl
uncooked udon noodles (thick , round fresh japanese wheat... and15 Moreuncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro16 ingredients -
Beef and Tofu in Oyster Sauce
beef, thinly sliced and cut into 1 by 1 1/2 inch pieces and11 Morebeef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)45 min, 12 ingredients -
Sesame Tofu Stir-Fry over Rice
sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients -
Thai Tofu-and-Winter Squash Stew
roasted-peanut oil (such as loriva) or vegetable oil, div... and16 Moreroasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro17 ingredients -
Ginger-Sesame Grilled Tofu Steaks
water packed low-fat extra-firm tofu, drained and cut cro... and14 Morewater packed low-fat extra-firm tofu, drained and cut crosswise into 8 slices, fine chopped fresh cilantro, low sodium soy sauce, lime slices, hot cooked short-grain white rice, rice wine vinegar, water, yellow miso (soybean paste), chopped green onion, sugar, minced peeled fresh ginger, low sodium soy sauce, canola oil, dark sesame oil55 min, 15 ingredients -
Shiitake and Cabbage Noodles With Tofu
seasoned rice vinegar, low sodium soy sauce, divided and12 Moreseasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)25 min, 14 ingredients -
Shiitake and Cabbage Noodles with Tofu
seasoned rice vinegar, low-sodium soy sauce, divided and12 Moreseasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)14 ingredients
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