321 sodium substitute Recipes

  • Balsamic Spritzer
    shallots, minced, balsamic vinegar and
    7 More
    shallots, minced, balsamic vinegar, sugar or 1 tbsp splenda substitute, salt (or don s flavor enhancer with very low sodium), fresh ground black pepper, low sodium chicken broth (or maureen s chicken broth with very low sodium) or 1/4 cup low sodium vegetable broth, extra virgin olive oil, garlic, minced, flat-leaf italian parsley, chopped
    10 min, 9 ingredients
  • Homemade Gatorade
    unsweetened flavored drink mix (enough for 2 quarts) and
    6 More
    unsweetened flavored drink mix (enough for 2 quarts), table salt (sodium chloride), salt substitute (potassium chloride; eg. morton ), sugar, granular fructose (can substitute 1/4 cup plus 2 tbsp. corn syrup), citric acid (can substitute 2 tbsp. lemon juice), water, to make 2 quarts
    3 min, 7 ingredients
  • Sweet Garlic Chicken With Pasta
    boneless chicken breasts, cooked and diced and
    8 More
    boneless chicken breasts, cooked and diced, garlic, minced (don tsp skimp on this), olive oil, white button mushrooms (or your choice of specialty mushrooms eg, shitake), tomatoes, chopped, green onion, chopped, reduced-sodium chicken broth, bow tie pasta (farfelle), fresh cilantro (if desired can be substituted with fresh parsley, 1 tsp dried cilantro)
    40 min, 9 ingredients
  • Terrific Tuscan Vegetable Soup - Ellie Krieger
    cannellini beans, drained and rinsed , i used navy bean and
    14 More
    cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)
    20 min, 15 ingredients
  • Red Lentil Loaf
    dried red lentils, rolled oats and
    9 More
    dried red lentils, rolled oats, egg substitute or 1 whole egg, water, cooked brown rice, grated carrot, low sodium soy sauce or 2 tbsp braggs liquid aminos, scallions, chopped, garlic cloves, minced, dried sage, dried breadcrumbs (optional)
    40 min, 11 ingredients
  • Sugarcane Shrimp
    fresh shrimp, peeled and deveined and
    10 More
    fresh shrimp, peeled and deveined, freshly squeezed lime juice, low-sodium soy sauce, dark jamaican-style rum , such as appleton, olive oil, demerara sugar, minced garlic, salt, freshly ground black pepper, minced habanero chile (substitute jalapeno for a milder taste), two-inch chunks fresh pineapple
    11 ingredients
  • Fast Breakfast Wraps
    olive oil, eggs, egg substitute (egg beaters preferred) and
    6 More
    olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)
    10 min, 9 ingredients
  • Simple Stir Fry Sauce
    cornstarch, brown sugar, fresh ginger, minced and
    6 More
    cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)
    5 min, 9 ingredients
  • Baked Mozzarella Bites
    panko breadcrumbs (japanese breadcrumbs) and
    4 More
    panko breadcrumbs (japanese breadcrumbs), part skim mozzarella string cheese ((1 oz pieces cut from stick), egg substitute (or 1 egg white, beaten), low sodium marinara sauce
    20 min, 5 ingredients
  • HG's Monte Cristo Sandwich
    light bread, yellow mustard and
    7 More
    light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves
    5 min, 9 ingredients
  • Kitty Slop Kitty Slop
    cooked brown rice (can be substituted with white rice) and
    7 More
    cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour
    15 min, 8 ingredients
  • Lean Party Meatballs Lean Party Meatballs
    white bread, milk, onion, finely minced and
    16 More
    white bread, milk, onion, finely minced, garlic clove, finely minced, parmesan cheese, fresh, finely grated (no substitutes), salt, black pepper, sage, ground, fresh rosemary, finely chopped (don tsp substitute dried), ground turkey , 93% (or as lean as possible), butter, flour, chicken broth, good quality, low sodium, beef bouillon , better than bouillon brand (no substitutes), water, garlic clove, sliced in half, sage, ground, rosemary (optional), half-and-half cream
    41 min, 19 ingredients
  • Easy Egg Foo Yung Easy Egg Foo Yung
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce and
    2 More
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)
    13 min, 5 ingredients
  • Lee's Cabbage Rolls Lee's Cabbage Rolls
    head green cabbage, ground turkey, dill, dried and
    11 More
    head green cabbage, ground turkey, dill, dried, egg beaters egg substitute, onion, chopped, rice, cooked, low sodium salt, ground pepper, skim milk, tomato juice, beef broth, cider vinegar, splenda sugar substitute, pepper
    1 hour , 15 ingredients
  • A Lighter Johnny Cake A Lighter Johnny Cake
    white whole wheat flour, cornmeal, salt substitute and
    6 More
    white whole wheat flour, cornmeal, salt substitute, sodium free baking powder, splenda sugar substitute , sugar for baking, fat-free liquid egg product, skim milk, skim milk, light margarine
    30 min, 9 ingredients
  • Basic Bread Stuffing (Ada) Basic Bread Stuffing (Ada)
    low-fat, low-sodium) chicken broth, onions, diced and
    4 More
    low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste
    6 ingredients
  • Cheating on Giada's Gnocchi Cheating on Giada's Gnocchi
    potato gnocchi , cooked as directed and
    10 More
    potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated
    1 hour 30 min, 11 ingredients
  • Diabetic Garlic Turkey Balls Diabetic Garlic Turkey Balls
    extra lean ground turkey, garlic, minced, onion, minced and
    17 More
    extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry
    45 min, 20 ingredients




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