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A Lighter Johnny Cake Recipe

A Lighter Johnny Cake Recipe

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Ingredients:

Serving

1 cup white whole wheat flour
1 cup cornmeal
3/4 tsp salt substitute
4 tsp sodium free baking powder
1/4 cup splenda sugar substitute , sugar for baking
1/4 cup fat-free liquid egg product
1 cup skim milk
2 tbsp skim milk
4 tbsp light margarine

Directions:

Preheat oven to 350 degrees and spray a 8x8 pan with cooking spray, set aside.
In a medium bowl, sift the first 5 ingredients.
Using a pastry blender or two forks, blend in the margarine.
Add the milk and the egg.
Stir with a whisk to combine.
Pour into the prepared dish and bake for 20-25 minutes or until a tooth pick inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.27 Kcal (700 kJ)
Calories from fat	52.34 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	0.62mg	0%
Sodium	234.79mg	10%
Potassium	107.57mg	2%
Total Carbs	24.87g	8%
Sugars	1.83g	7%
Dietary Fiber	1.32g	5%
Protein	3.96g	8%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	223.75 Kcal (937 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	9%
Cholesterol	0.83mg	0%
Sodium	314.08mg	10%
Potassium	143.9mg	2%
Total Carbs	33.27g	8%
Sugars	2.45g	7%
Dietary Fiber	1.76g	5%
Protein	5.3g	8%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.1mg	9%
Calcium	99.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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