312 sodium stir fry vegetables Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

dole pineapple chunks, reduced-sodium soy sauce, cornstarch, divided, crushed red pepper, garlic powder, fresh or thawed medium-size shrimp, peeled and deveined, reduced-sodium soy sauce, vegetable oil, frozen oriental vegetable medley, minced fresh ginger, cooked white or brown rice

orange juice, cornstarch, boneless skinless chicken breast , cut into strips, reduced-sodium chicken broth, reduced sodium soy sauce, vegetable oil, garlic clove, minced, minced fresh ginger or 1 1/2 tsp ground ginger, snow peas or 1 1/2 cups green beans, red bell pepper, but into thin strips, sliced green onion, frozen broccoli, thawed, carrot, thinly thawed, cooked white rice

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

vegetable oil, garlic, minced, sliced green cabbage (1/2 small head ), sliced red cabbage (1/2 small head ), carrots, sliced (about 1 cup), yellow onion, sliced (about 1 cup), red or yellow bell peppers , julienned (about 2 cups), reduced-sodium soy sauce, ground ginger, water, cornstarch

top round beef or 3/4 lb flank steak, cornstarch, sherry wine, low sodium soy sauce, vegetable oil, onion, thinly sliced, garlic , smashed, tomatoes, cut in wedges, green onions, cut in thin 2 inch lengths

vegetable oil, firm tofu, drained , cut into 1 1/2- by 2-in . chunks, garlic cloves, minced, eggplant , cut into 1- by 3-in . strips, bell pepper, cut into 1-in . pieces, reduced sodium soy sauce, sugar, oyster sauce, fresh basil leaf

vegetable oil, firm tofu, drained , cut into 1 1/2- by 2-in. chunks, garlic cloves, minced, eggplant , cut into 1- by 3-in. strips, red or green bell pepper, cut into 1-in . pieces, reduced-sodium soy sauce, sugar, oyster sauce, fresh basil leaves

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice

hoisin sauce, sake (rice wine), low-sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm water-packed tofu, drained and cut into (1/2-inch thick) slices, low-sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onion bottoms, minced fresh garlic, chile paste with garlic, red bell pepper strips, yellow bell pepper strips, snow peas, trimmed, sake (rice wine) or sherry, sliced green onion tops, hot cooked jasmine rice

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

sliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables

dry sherry, low-sodium soy sauce, vegetable oil, sliced shallot (about 1/4 cup), minced peeled fresh ginger, bibb lettuce leaves (about 4 heads ), salt, sugar, black pepper

vegetable oil, diagonally cut asparagus, julienne-cut carrot, sliced water chestnuts, drained, rinsed, and halved, low-sodium soy sauce, minced fresh cilantro, sugar, sesame oil