180 sodium spanish Recipes

bottom round roast, trimmed, vertically sliced yellow onion, sliced bottled roasted red bell pepper, garlic cloves, minced, salt, dried thyme, spanish smoked paprika, fennel seeds, freshly ground black pepper, saffron threads, dry sherry, hot pepper sauce (such as tabasco), fat-free , less-sodium beef broth, frozen green peas, thawed, chopped fresh parsley, sherry vinegar, cornstarch, water

extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water

ground beef, chopped sweet yellow, red and/or green peppers, onion, chopped, garlic cloves, minced, potatoes, peeled and cut into 3/4-inch cubes, tomatoes, chopped, tomato sauce, chopped pitted green olives, sliced fresh mushrooms, dry red wine or beef broth, louisiana-style hot sauce, worcestershire sauce, reduced-sodium soy sauce, pepper, salt, dried oregano, hot cooked rice

skinless chicken thigh, salt, black pepper, onion, diced, red sweet bell pepper, garlic cloves, red potatoes , chut into chunks, reduced-sodium chicken broth, savory, dried thyme, crushed tomatoes, diced green olives

low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper

organic low sodium chicken broth or 2 cups low sodium vegetable broth, grain rice, olive oil, onion, thinly sliced, garlic clove, minced, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes, green olives, sliced, basil , chopped (optional) or 2 tsp chopped fresh (optional), dried parsley (optional) or 2 tsp chopped fresh parsley (optional), salt (optional), pepper

olive oil, chopped garlic, water, fat-free , less-sodium chicken broth, stale peasant bread, spanish smoked paprika, salt, eggs, beaten

chopped onion, sliced fresh mushrooms, cubed cooked chicken breast, tomatoes, peeled and chopped, cooked long grain rice, reduced-sodium tomato juice, reduced-sodium chicken broth, frozen peas, chopped pimientos, dried tarragon, dried savory, pepper

extra-virgin olive oil, onion, chopped, garlic, minced, kosher salt, smoked paprika, sliced small carrots, low-sodium diced fire-roasted tomatoes, low-sodium chicken broth, chickpeas, drained and rinsed, lean ground turkey, loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping, freshly ground pepper

olive oil, yellow onion, finely chopped, garlic clove, minced, tomato, finely diced, diced green beans, grain white rice, dried oregano, salt, reduced-sodium chicken broth

white basmati rice, low sodium chicken broth, chopped white onion, olive oil, diced tomatoes and green chilies, cayenne, kosher salt, ground cumin, black pepper, garlic powder

cumin, chili powder, salt and pepper, low sodium chicken broth, brown rice, onion, chopped, garlic, minced, green bell pepper, chopped

ground beef, chopped yellow sweet peppers or 2 cups sweet red peppers or 2 cups sweet green peppers, onion, chopped, garlic cloves, minced, potatoes, peeled and cut into 3/4-inch cubes, tomatoes, chopped, tomato sauce, chopped pitted green olives, sliced fresh mushrooms, dry red wine or 1/2 cup beef broth, louisiana hot sauce, worcestershire sauce, reduced sodium soy sauce, pepper, salt, dried oregano, hot cooked rice

dry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped

olive oil, shrimp, shelled and deveined, dried oregano, sweet red pepper, finely chopped, onion, finely chopped, garlic, finely chopped, uncooked texmati rice, fat free reduced-sodium chicken broth, no-salt-added stewed tomatoes, salt, red pepper flakes, cubed ham , leftover if u have some, chopped cilantro

lean ground beef, vegetable oil, garlic cloves, yellow onion, chopped (about 1 cup), instant rice, turmeric, reduced-sodium beef broth, roasted red pepper , cut into thin strips, chopped green onion, chopped fresh cilantro, pimiento-stuffed green olives, seeded and chopped jalapeno peppers, black pepper

flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth