32471 sodium scalloped pot Recipes

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

sea scallops (about 2 1/4 lb), red bell peppers (about 2 lb), fat-free , less-sodium chicken broth, dry white wine, chopped fresh or 1/2 tsp dried basil, crumbled, chilled butter, cut into small pieces, salt, fresh basil (optional)

lemon juice, reduced-sodium soy sauce, canola oil, garlic powder, pepper, sea scallops, green peppers , cut into 1-1/2-inch pieces, tomatoes

lemon juice, reduced-sodium soy sauce, canola oil, garlic powder, pepper, sea scallops, green peppers , cut into 1-1/2-inch pieces, tomatoes

fresh asparagus, trimmed and cut into 2-inch pieces, cornstarch, chicken broth, reduced-sodium soy sauce, sea scallops, halved, sliced fresh mushrooms, garlic clove, minced, canola oil, halved cherry tomatoes, green onions, sliced, sesame oil, pepper, hot cooked rice

onion, chopped, olive oil, garlic clove, minced, uncooked long grain rice, ground turmeric, reduced-sodium chicken broth, water, uncooked medium shrimp, peeled and deveined, bay scallops, frozen peas, salt, pepper

frozen pot stickers, sugar snap peas, trimmed (about 4 cups), carrots, sliced, low-sodium soy sauce, sesame oil, bean sprouts (about 1 1/2 cups), roasted peanuts, chopped, scallions, sliced

scalloped potatoes, au gratin potatoes, evaporated milk, water, butter, shredded sharp cheddar cheese

scallops (fresh , ocean scallops only!), lime, garlic cloves, dark sesame oil, tamari , shoyu or 3 tbsp soy sauce, gingerroot

olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed

fresh or frozen sea scallops, thawed, cornstarch, sugar, salt, water, reduced-sodium soy sauce, carrots, thinly sliced, celery ribs, thinly sliced, canola oil, divided, fresh mushrooms, quartered, green onions , cut into 1-inch pieces, garlic cloves, minced, curry powder, minced fresh gingerroot, hot cooked rice , optional

uncooked penne pasta, chopped sun-dried tomatoes (not packed in oil), water, fresh broccoli florets, reduced-sodium chicken broth, garlic cloves, minced, olive oil, bay scallops, lime juice, minced fresh basil, salt, shredded parmesan cheese

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

scallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine