196 sodium sandwich Recipes

boneless pork shoulder roast (6 lb), pepper, reduced-sodium chicken broth, sugar, cider vinegar, reduced-sodium soy sauce, celery ribs, finely chopped, dried minced onion, ground mustard, paprika, sandwich rolls, split

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

butter, sliced onion, sliced green bell pepper, black pepper, sliced deli turkey, sandwich buns, low-sodium mozzarella cheese (4 slices) or 4 oz provolone cheese (4 slices)

butter, sliced onion, sliced green bell pepper, black pepper, sliced deli turkey breast, sandwich rolls, low-sodium mozzarella or provolone cheese

white bread (or your favorite bread) or 1 slice wheat, sandwich (or your favorite bread), butter, low-sodium deli ham, pineapple (drained, if canned or fresh ), dried marjoram (optional), cheese , to cover bread. (gruyere or emmentaler are good choices)

vidalia or other sweet onion, peeled and thinly sliced, salt-free onion and herb seasoning blend, divided, water, fat-free , less-sodium beef broth, very thinly sliced low-sodium deli roast beef (such as boar s head), hoagie rolls , split lengthwise, reduced-fat swiss cheese , torn in half

low-sodium beef broth, low-sodium soy sauce, water, rice vinegar, dark brown sugar, molasses, five-spice powder, crushed red pepper, freshly ground black pepper, chopped onion, flank steak, trimmed, hoisin sauce, chopped fresh cilantro, hoagie rolls

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, extra-virgin olive oil, grated white cheddar, kosher salt and pepper

dried onion, warm water, lean ground beef, beef bouillon cube (low sodium ), chicken bouillon cube (also low sodium ), water, worcestershire sauce, low sodium soy sauce, cider vinegar, brown sugar

worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes

jellied cranberry sauce, reduced-sodium beef broth, sugar, ketchup, cider vinegar, worcestershire sauce, yellow mustard, garlic powder, seasoned salt, paprika, shredded cooked turkey breast, sandwich buns, split

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

chopped tomatoes with diced green chiles, tomato sauce, chopped fresh cilantro leaves, chipotle chiles in adobo, seeded and chopped, adobo sauce from canned chipotles, lime, juiced, kosher salt, low-sodium beef broth, vegetable oil, onion, thinly sliced, garlic cloves, minced, jalapenos, seeded , ribbed, and minced, deli-sliced roast beef , cut into strips, avocado, halved, pitted, peeled and smashed, bolillo , ciabatta or other crusty sandwich roll, halved and lightly toasted

dijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles