898 sodium salads Recipes

  • Hot Beef and Hazelnut Salad
    boneless beef sirloin steak , sliced across grain into th... and
    18 More
    boneless beef sirloin steak , sliced across grain into thin strips, sliced green onions, garlic cloves, minced, reduced-sodium or regular soy sauce, canola oil, water, cider vinegar, reduced-sodium or regular soy sauce, canola oil, garlic clove, minced, sugar, curry powder, ground ginger, torn salad greens, coarsely chopped hazelnuts, toasted, sliced green onions, chopped sweet red or green peppers
    20 min, 19 ingredients
  • Chicken and Pineapple Salad
    sugar, cornstarch, salt, unsweetened pineapple juice and
    15 More
    sugar, cornstarch, salt, unsweetened pineapple juice, chicken broth, white vinegar, reduced-sodium soy sauce, canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, reduced-sodium soy sauce, minced fresh gingerroot, canola oil, cucumber, quartered, seeded and thinly sliced, red onion, quartered and thinly sliced, celery rib, thinly sliced, lettuce leaves , optional, pineapple slices, halved, sesame seeds, toasted
    25 min, 19 ingredients
  • Asian Chicken and Pasta Salad
    reduced-sodium chicken broth, reduced sodium soy sauce and
    13 More
    reduced-sodium chicken broth, reduced sodium soy sauce, bottled chinese hoisin sauce (essential), sugar, vegetable oil, toasted sesame oil, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes (optional), black pepper, boneless skinless chicken breasts, angel hair pasta, nectarines or 3 medium peaches, sliced, baby bok choy, shredded, green onions, sliced
    25 min, 15 ingredients
  • Asian Chicken & Cabbage Salad
    low sodium chicken broth and
    16 More
    low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )
    30 min, 17 ingredients
  • Sesame Chicken Couscous Salad
    reduced-sodium chicken broth and
    17 More
    reduced-sodium chicken broth, reduced-sodium soy sauce, divided, sesame oil, divided, uncooked couscous, green onions, sliced, fresh or frozen sugar snap peas, fresh broccoli florets, cubed cooked chicken, sweet red pepper, chopped, diced zucchini, cider vinegar, thawed apple juice concentrate, water, canola oil, ground ginger, pepper, almonds, toasted, sesame seeds, toasted
    20 min, 18 ingredients
  • Thai Noodle Salad with Sauteed Tofu
    firm water-packed tofu, drained, fresh lime juice and
    22 More
    firm water-packed tofu, drained, fresh lime juice, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, peanut oil, uncooked rice vermicelli, fresh lime juice, chili garlic sauce (such as lee kum kee), low-sodium soy sauce, peanut oil, thai fish sauce (such as three crabs), sugar, grated peeled fresh ginger, salt, crushed red pepper, remaining ingredients, sliced romaine lettuce, shredded carrot, chopped fresh cilantro, salt
    24 ingredients
  • Crunchy Asian Pork Tenderloin Salad
    pork tenderloin , cut into 1/2-inch strips, sesame oil and
    7 More
    pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles
    25 min, 9 ingredients
  • Greek Salad with Pickled Beet  Olives
    distilled white vinegar or white wine vinegar, water and
    18 More
    distilled white vinegar or white wine vinegar, water, granulated white sugar, orange juice, whole brown mustard seed, whole black peppercorns, yellow beet, peeled, garlic cloves, roughly diced, red bell pepper, stemmed and seeded, green bell pepper, stemmed and seeded, fennel bulb, romaine heart leaves, washed and dried, red wine vinegar, olive oil, low-sodium ricotta, chopped low-sodium sun-dried tomatoes, fennel seed, tomatoes, halved, diced seeded cucumber, freshly ground black pepper
    20 ingredients
  • Glazed Chicken and Szechuan Noodle Salad
    grated peeled fresh ginger, hoisin sauce, olive oil and
    10 More
    grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions
    13 ingredients
  • Corn and Black Bean Macaroni Salad - Tex Mex
    elbow macaroni (cooked al dente drained and spread on a t... and
    12 More
    elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise
    15 min, 13 ingredients
  • Warm Snow Pea & Chicken Salad Warm Snow Pea & Chicken Salad
    raw) boneless, skinless chicken breast, trimmed and
    9 More
    raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews
    10 ingredients
  • Garlicky Green Bean-Potato Salad Garlicky Green Bean-Potato Salad
    yellow finnish potatoes or red potatoes and
    9 More
    yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper
    10 ingredients
  • Slivered Snow Pea & Chicken Salad Slivered Snow Pea & Chicken Salad
    boneless skinless chicken breast, trimmed and
    9 More
    boneless skinless chicken breast, trimmed, organic reduced-sodium chicken broth, rice vinegar, reduced sodium soy sauce, toasted sesame oil, divided, tahini (we used cashew butter, had it on hand from another dish) or 2 tbsp smooth cashew butter (we used cashew butter, had it on hand from another dish), minced fresh ginger, garlic cloves, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews
    40 min, 10 ingredients
  • Asian Shrimp and Vermicelli Salad Asian Shrimp and Vermicelli Salad
    cider vinegar, dark brown sugar, low-sodium soy sauce and
    7 More
    cider vinegar, dark brown sugar, low-sodium soy sauce, cornstarch, vermicelli, uncooked and broken in half, peeled and deveined large shrimp, frozen sugar snap peas (about 1 1/2 cups), red bell pepper, seeded and cut into thin strips, low-sodium soy sauce, minced peeled fresh ginger
    10 ingredients
  • Grilled Shrimp and Rice Noodle Salad Grilled Shrimp and Rice Noodle Salad
    uncooked medium shrimp, peeled and deveined and
    18 More
    uncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes
    55 min, 19 ingredients
  • Thai Beef and Green Grape Tomato Salad Thai Beef and Green Grape Tomato Salad
    brown sugar, fresh lime juice, low-sodium soy sauce and
    19 More
    brown sugar, fresh lime juice, low-sodium soy sauce, peanut oil, chile paste with garlic (such as sambal oelek), grated peeled fresh ginger, thai fish sauce (such as three crabs), brown sugar, grated peeled fresh ginger, low-sodium soy sauce, thai fish sauce (such as three crabs), garlic cloves, minced, flank steak, chopped romaine lettuce, halved green grape tomatoes (about 12 oz), sliced radishes, sliced seeded peeled cucumber, vertically sliced red onion, chopped fresh cilantro, chopped fresh basil, chopped fresh mint
    22 ingredients
  • Cajun Rice and Bean Salad - Diabetic Friendly Cajun Rice and Bean Salad - Diabetic Friendly
    stewed tomatoes (low-sodium or regular), olive oil and
    9 More
    stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)
    10 min, 11 ingredients
  • Soba Noodle Salad With Orange Peanut Dressing Soba Noodle Salad With Orange Peanut Dressing
    soba noodles, broken in half, cucumbers, carrot, shredded and
    10 More
    soba noodles, broken in half, cucumbers, carrot, shredded, red bell pepper, seeded and julienned, white sesame seeds, toasted, reduced sodium tamari or 1/4 cup soy sauce, orange juice, rice vinegar, peanut butter, smooth cashew butter, reduced sodium tamari or 1 tbsp soy sauce, ginger, garlic clove
    37 min, 13 ingredients




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