898 sodium salads Recipes

  • Marinated Chinese Chicken Salad
    minced garlic cloves, fresh ginger, grated and
    13 More
    minced garlic cloves, fresh ginger, grated, dried red pepper flakes, honey, low sodium soy sauce, boneless skinless chicken breast halves, rice wine vinegar, garlic cloves, minced, fresh ginger, grated, honey (or more to taste), head iceberg lettuce, shredded, carrots , julienned, dry roasted peanuts, chopped, cilantro, chopped, maifun , fried in hot oil as directed on package. (just takes a few seconds)
    8 hour 40 min, 15 ingredients
  • Tangy Ginger Lime Salad Dressing
    reduced-sodium soy sauce, minced garlic and
    6 More
    reduced-sodium soy sauce, minced garlic, grated fresh ginger root, sesame oil, chili oil, fresh lime juice, rice vinegar, onion powder
    5 min, 8 ingredients
  • Korean Carrot and Cucumber Salad
    low sodium soy sauce, rice vinegar and
    8 More
    low sodium soy sauce, rice vinegar, splenda granular or 1 tsp sugar, canola oil, sesame oil, minced garlic, ground red pepper, chopped and seeded cucumbers, matchstick carrots, sesame seeds, toasted
    10 min, 10 ingredients
  • Costa-Rican Hearts of Palm Salad
    hearts of palm, chopped red bell pepper and
    9 More
    hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ), olive oil, ground pepper, very small amount salt (optional), lettuce leaf
    10 min, 11 ingredients
  • Orange-Walnut Salad With Chicken
    walnut oil, orange juice, red wine vinegar and
    10 More
    walnut oil, orange juice, red wine vinegar, garlic clove, minced, freshly grated orange zest, low sodium soy sauce, salt, fresh ground black pepper, diced cooked seasoned chicken breasts, oranges , cut into segments, crumbled goat cheese, toasted walnuts
    30 min, 13 ingredients
  • Asian Marinated Asparagus Salad Asian Marinated Asparagus Salad
    fresh asparagus, trimmed, rice vinegar and
    7 More
    fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped
    24 hour 10 min, 9 ingredients
  • Curry Shrimp Cakes Entree Salad Curry Shrimp Cakes Entree Salad
    navel oranges, grapefruit, jicama, peeled and cubed and
    19 More
    navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced
    21 min, 22 ingredients
  • Warm Eggplant (Aubergine) Salad Warm Eggplant (Aubergine) Salad
    japanese eggplants, tahini, reduced sodium soy sauce and
    8 More
    japanese eggplants, tahini, reduced sodium soy sauce, seasoned rice vinegar, seasoned rice vinegar, mirin (rice wine), mirin (rice wine), red leaf lettuce leaf, green onions, thinly sliced, fresh mint, chopped, basil
    18 min, 11 ingredients
  • An American Quilt Chopped Salad An American Quilt Chopped Salad
    garlic, minced, red onions, finely diced and
    15 More
    garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped
    30 min, 17 ingredients
  • Quinoa and Grilled Pepper Salad Quinoa and Grilled Pepper Salad
    quinoa, pepper, red, pepper , orange, pepper, yellow and
    6 More
    quinoa, pepper, red, pepper , orange, pepper, yellow, extra virgin olive oil, lime juice, fresh, low sodium soy sauce, cumin, ground, cilantro, chopped, scallions, chopped
    30 min, 10 ingredients
  • Moroccan Chicken and Rice Salad Moroccan Chicken and Rice Salad
    cooked rice, shredded cooked chicken, shredded carrots and
    11 More
    cooked rice, shredded cooked chicken, shredded carrots, sliced scallion, chopped kalamata olive, reduced-sodium chicken broth, orange juice, lemon juice, chopped fresh mint, chopped fresh cilantro, extra virgin olive oil, ground cinnamon, cayenne pepper, salt & freshly ground black pepper, to taste
    5 min, 14 ingredients
  • Far Out Farro Salad (Guy Fieri) Far Out Farro Salad (Guy Fieri)
    farro, low-sodium chicken stock, extra-virgin olive oil and
    7 More
    farro, low-sodium chicken stock, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper, baby arugula, grape tomatoes , sliced in half lengthwise, green apple, diced, hothouse cucumber , sliced into 1/4-inch-thick half moons, orange, peeled and cut into segments ( supremes )
    45 min, 10 ingredients
  • Caesar Chicken-Salad Sandwiches Caesar Chicken-Salad Sandwiches
    skinned, boned chicken breast halves and
    12 More
    skinned, boned chicken breast halves, fresh lemon juice, divided, low-sodium soy sauce, light mayonnaise, grated parmesan cheese, dijon mustard, anchovy paste, bottled minced garlic, pepper, whole-grain bread, romaine lettuce leaves, thick) slices tomato
    13 ingredients
  • General's Chinese Chicken Salad General's Chinese Chicken Salad
    red wine vinegar, low-sodium soy sauce and
    10 More
    red wine vinegar, low-sodium soy sauce, minced green onions, minced peeled fresh ginger, hoisin sauce, dark sesame oil, honey, ramen noodles, shredded iceberg lettuce, shredded cooked chicken breast, shredded carrot (about 2 medium), almonds, toasted
    33 min, 12 ingredients
  • Asian Shrimp and Chickpea Salad Asian Shrimp and Chickpea Salad
    cooked instant brown rice (cooked without salt or fat) and
    12 More
    cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper
    13 ingredients
  • Shanghai Chicken Salad - Skinny Shanghai Chicken Salad - Skinny
    chicken breasts boneless, skinless and
    13 More
    chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium
    14 ingredients
  • Chicken Salad--Lite Up Your Life Chicken Salad--Lite Up Your Life
    diced cooked chicken breast, cranberry sauce and
    12 More
    diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce
    14 ingredients
  • Ginger-Peanut Chicken Salad Wrap Ginger-Peanut Chicken Salad Wrap
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic, crushed, creamy peanut butter, water, chopped fresh cilantro, fat-free flour tortillas, chopped romaine lettuce
    25 min, 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top