General's Chinese Chicken Salad Recipe

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General's Chinese Chicken Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl; stir well with a whisk.
  2. Discard seasoning packet from noodles. Break uncooked noodles into small pieces. 3. Place 1 1/2 cups lettuce on each of 4 serving plates; top each with 1/2 cup chicken and 1/4 cup shredded carrot. Divide ramen noodles evenly over each salad; top each with 1 tablespoon almonds. Spoon 2 1/2 tablespoons dressing evenly over each salad just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.3 Kcal (1982 kJ)
Calories from fat 223.66 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 53.36mg 18%
Sodium 1303.49mg 54%
Potassium 642.94mg 14%
Total Carbs 40.37g 13%
Sugars 8.8g 35%
Dietary Fiber 3.44g 14%
Protein 23.92g 48%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 147.57 Kcal (618 kJ)
Calories from fat 69.74 Kcal
% Daily Value*
Total Fat 7.75g 38%
Cholesterol 16.64mg 18%
Sodium 406.42mg 54%
Potassium 200.47mg 14%
Total Carbs 12.59g 13%
Sugars 2.74g 35%
Dietary Fiber 1.07g 14%
Protein 7.46g 48%
Vitamin C 1.8mg 10%
Vitamin A 0.1mg 10%
Iron 0.7mg 12%
Calcium 24.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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