Directions:
- Place quinoa in strainer. Rinse under cold running water until water runs clear.
- Mix quinoa with 2 cups water and salt in heavy medium saucepan then bring to boil. Reduce heat and simmer covered until quinoa is just tender and almost all the water is absorbed, about 15-20 minutes. Drain, spread quinoa on a baking sheet to cool then fluff with fork.
- Grill bell peppers on a well-oiled hot rack until slightly softened, about 4 minutes on each side. Place in paper bag to cool then remove skin. Cut bell peppers crosswise into thin strips.
- Whisk together oil, lime juice, soy sauce, and cumin in a large bowl and stir in quinoa, bell peppers, cilantro, scallions, add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.91 Kcal (925 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 94.79mg | 4% | |
| Potassium | 390.4mg | 8% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 85.7mg | 143% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.06 Kcal (800 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 12% | |
|---|---|---|---|
| Sodium | 81.98mg | 4% | |
| Potassium | 337.64mg | 8% | |
| Total Carbs | 27.33g | 11% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 3.5g | 16% | |
| Protein | 5.91g | 14% | |
| Vitamin C | 74.1mg | 143% | |
| Iron | 2.1mg | 13% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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