898 sodium salads Recipes

cucumber, peeled and sliced into 1/4-inch slices, scallions, chopped, sesame seeds, toasted, sesame oil, reduced sodium soy sauce, ginger, sugar, pepper, salt , if needed to taste

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)

skinless, boneless chicken breast halves, kosher salt, olive oil, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, cubed seeded cucumber, grape tomatoes, halved, cubed yellow bell pepper, reduced-fat feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, grated lemon rind, fresh lemon juice, minced fresh basil, minced fresh thyme, red wine vinegar, kosher salt, garlic cloves, minced

sliced peeled seedless cucumber, kosher salt, yukon gold potatoes, quartered, red potatoes, quartered, less-sodium beef broth, dry white wine, champagne vinegar or white wine vinegar, extra-virgin olive oil, freshly ground black pepper, dijon mustard, ground nutmeg, minced green onions, minced fresh flat-leaf parsley, minced fresh chives

beef top sirloin steak, water, cut fresh asparagus (1-inch pieces), fresh broccoli florets, reduced-sodium soy sauce, white wine vinegar, sesame oil, minced fresh gingerroot, sugar, pepper

reduced-sodium chicken broth, orzo pasta, chopped oil-packed sun-dried tomatoes plus 2 tsp oil from the jar, garlic clove, minced, salt, pepper, shredded parmesan cheese, fresh basil leaves, thinly sliced, toppings: crumbled feta cheese and canned garbanzo beans

red jalapeno or fresno chile with some seeds, chopped, vegetable oil, fresh lime juice, reduced-sodium soy sauce, light brown sugar, fish sauce (such as nam pla or nuoc nam), grated peeled ginger, kosher salt, head of red cabbage, thinly sliced (about 5 cups), carrots, peeled, shredded, scallions, whites and pale greens only, thinly sliced, shredded rotisserie chicken, baby spinach, thinly sliced, chopped fresh cilantro, chopped dry-roasted peanuts, toasted sesame seeds

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

red potatoes, halved, olive oil, divided, salt, divided, pepper, divided, vidalia onions, cut in 1/2 inch thick slices, sherry wine vinegar, low sodium chicken broth, garlic clove, minced, flat leaf parsley, chopped

reduced-fat peanut butter, low sodium soy sauce, fresh lemon juice, sesame oil, grated fresh ginger, salt & freshly ground black pepper, soba noodles, scallions, thinly sliced, carrot, peeled and thinly sliced, blanched peas

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)

red potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

reduces-sodium soy sauce, fresh cilantro leaves, mayonnaise, oriental sesame oil, rice vinegar, peeled fresh ginger, chopped, cayenne pepper, fresh tuna steal (about 1 inch thick ), watercress, stems trimmed, radishes, trimmed, sliced, sesame seeds