898 sodium salads Recipes
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fat-free , less-sodium chicken broth, uncooked wild rice and7 Morefat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)9 ingredients
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fresh asparagus, trimmed and cut into 1-inch pieces and9 Morefresh asparagus, trimmed and cut into 1-inch pieces, olive oil, divided, salt, uncooked penne pasta, chopped green onions, white wine vinegar, reduced-sodium soy sauce, fresh baby spinach, coarsely chopped cashews, shredded parmesan cheese30 min, 10 ingredients
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ears sweet corn, husks removed and13 Moreears sweet corn, husks removed, reduced-sodium chicken broth or vegetable broth, uncooked couscous, cucumber, halved and sliced, tomatoes, halved, crumbled feta cheese, chopped red onion, minced fresh parsley, olive oil, lemon juice, dried oregano, ground cumin, salt, pepper30 min, 14 ingredients
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english cucumbers, thinly sliced, carrots, thinly sliced and15 Moreenglish cucumbers, thinly sliced, carrots, thinly sliced, sweet red pepper , julienned, red onion, thinly sliced, green onions, sliced, serrano or jalapeno pepper, seeded and thinly sliced, optional, sugar, rice vinegar, water, salt , garlic powder and pepper, sesame oil, reduced-sodium soy sauce, garlic clove, minced, minced fresh gingerroot, cayenne pepper , optional, toppings: minced fresh cilantro , chopped peanuts and additional sliced green onion25 min, 17 ingredients
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ramen noodles (flavor packets saved for another use) brok... and14 Moreramen noodles (flavor packets saved for another use) broken into pieces, rice vinegar, reduced-sodium soy sauce, garlic, minced, ground ginger, crushed red pepper flakes, black pepper to taste, peanut oil, toasted sesame oil, frozen petite peas, thawed, jicama, peeled and diced, water chestnuts, drained and diced, stalks celery, diced, green onions, chopped, cashew pieces40 min, 15 ingredients
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seedless watermelon (2 1/2 lb) and13 Moreseedless watermelon (2 1/2 lb), ripe cantaloupe melon (1 1/2 lb), ripe honeydew melon (1 lb), young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup), sesame seeds, toasted, lime juice (from 3 to 4 limes), low-sodium soy sauce, extra virgin olive oil, sugar, kosher salt, dried green lentils, wide-flake unsweetened coconut, blanched raw peanuts, fresh kaffir lime leaves, chopped14 ingredients
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elbow macaroni, celery, thin-sliced and11 Moreelbow macaroni, celery, thin-sliced, sweet onion, fine diced, garlic cloves, minced, red sweet bell pepper, finely diced, mayonnaise, dijon mustard, apple cider vinegar, sweet pickle relish, sugar, black pepper, celery seed, low-sodium bacon, cooked and crumbled (optional)45 min, 13 ingredients
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fine egg noodles, olive oil, balsamic vinegar and11 Morefine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped50 min, 14 ingredients
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rib-eye steak (about 1 lb.) and13 Morerib-eye steak (about 1 lb.), reduced-sodium soy sauce, divided, fresh lime juice, thai or vietnamese fish sauce (nuoc mam or nam pla), sugar, red jalapeno or fresno chile, halved lengthwise and sliced thin, rice noodles, vegetable oil, shallots, sliced thinly, flour, fresh dill, fresh mint leaves, fresh thai basil leaves, cilantro leaves30 min, 14 ingredients
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extra-firm tofu, drained, low-sodium soy sauce, lime juice and13 Moreextra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds28 min, 16 ingredients
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butternut squash, olive oil, brown sugar, salt, pepper and10 Morebutternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water15 ingredients
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honey, reduced-sodium soy sauce, divided and11 Morehoney, reduced-sodium soy sauce, divided, garlic cloves, finely chopped, shredded fresh ginger, flank steak , thinly sliced across the grain on a diagonal, pineapple, peeled, cut into 1/2-in . rounds, red bell peppers, stemmed, seeded, and quartered, juice of 1 lime, zest and juice of 1 orange, seasoned rice vinegar, asian chili garlic sauce, canola oil, baby spinach (2 1/2 qts. lightly packed)13 ingredients
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Barley, Beet, and Feta Saladbeets, fat-free , less-sodium chicken broth and8 Morebeets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced10 ingredients
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Thai Marinated-Chicken Saladvegetable oil, quartered mushrooms, rice vinegar and14 Morevegetable oil, quartered mushrooms, rice vinegar, low-sodium soy sauce, pineapple juice, chopped fresh mint, minced peeled fresh ginger, fish sauce, dark sesame oil, chile paste, garlic clove, minced, chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts), sliced napa (chinese ) cabbage, sliced romaine lettuce, sliced red cabbage, yellow or red bell pepper strips, alfalfa sprouts17 ingredients
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Chicken Blueberry Pasta Saladboneless, skinless chicken breast , trimmed of fat and10 Moreboneless, skinless chicken breast , trimmed of fat, fusilli, extra-virgin olive oil, shallot, thinly sliced, reduced-sodium chicken broth, crumbled feta cheese, lime juice, fresh blueberries, dill, freshly grated lime zest, salt11 ingredients
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Warm Potato and Sausage Saladred potatoes, sliced, fat-free , less-sodium chicken broth and9 Morered potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley30 min, 11 ingredients
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Warm Sausage-and-Potato Saladboiling potatoes (about 3), peeled , halved lengthwise, a... and9 Moreboiling potatoes (about 3), peeled , halved lengthwise, and cut crosswise into 1/4-inch slices, canned low-sodium chicken broth or homemade stock, salt, dijon mustard, red- or white-wine vinegar, fresh-ground black pepper, olive oil, smoked sausage , such as kielbasa, quartered lengthwise and cut crosswise into 1/2-inch slices, chopped fresh parsley, head romaine lettuce, shredded (about 2 quarts)10 ingredients
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Rice, Bean, and Spinach Saladandouille sausage , halved lengthwise and sliced and14 Moreandouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil16 ingredients
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