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Thai Chicken and Noodle Salad Recipe

Thai Chicken and Noodle Salad Recipe

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Ingredients:

Serving

6 oz fine egg noodles
2 tbsp olive oil
2 tbsp balsamic vinegar
3 tbsp peanut butter
3 tbsp low sodium soy sauce
1 1/2 tbsp honey
1 1/2 tsp gingerroot (grated)
1/4 tsp crushed red pepper flakes (optional)
1 tsp vegetable oil
2 tsp sesame oil
1 1/2 red bell peppers or 1 1/2 yellow bell peppers, see ded, de-ribbed and cut into thin strips
6 green onions, sliced diagonally
4 boneless skinless chicken breast halves, cut into stir-fry strips
1/4 cup cashews, coarsely chopped

Directions:

Cook noodles according to package directions; drain and set aside.
Dressing: In a blender container, combine olive oil, vinegar, peanut butter, soy sauce, honey, gingerroot, and crushed red pepper flakes. Blend until smooth.
In a large skillet, heat vegetable and sesame oils over medium-high heat.
Add bell pepper strips and green onions; cook and stir for 1 to 2 minutes, or until onions are nearly transparent.
Remove vegetables from skillet. Add chicken and stir-fry for 2 to 3 minutes, or until cooked through; return vegetables to skillet and add cooked noodles.
Cook and stir for about 1 minute more, or until heated through. Remove from heat.
Pour dressing over the mixture in the skillet; toss lightly to coat.
Divide chicken mixture among individual dinner plates and sprinkle with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.93 Kcal (1972 kJ)
Calories from fat	190.07 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	116.77mg	39%
Sodium	787.71mg	33%
Potassium	712.9mg	15%
Total Carbs	33.09g	11%
Sugars	8.78g	35%
Dietary Fiber	2.48g	10%
Protein	39.67g	79%
Vitamin C	31.5mg	52%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	169.2 Kcal (708 kJ)
Calories from fat	68.29 Kcal
		% Daily Value*
Total Fat	7.59g	32%
Cholesterol	41.95mg	39%
Sodium	283.02mg	33%
Potassium	256.14mg	15%
Total Carbs	11.89g	11%
Sugars	3.16g	35%
Dietary Fiber	0.89g	10%
Protein	14.25g	79%
Vitamin C	11.3mg	52%
Vitamin A	0.3mg	25%
Iron	5.4mg	83%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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