92 sodium salad mix Recipes

low-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix

vegetable oil, lean ) ground turkey, reduced-sodium taco seasoning, diced mixed bell peppers, romaine iceberg lettuce blend, distilled white vinegar, extra-sharp cheddar cheese, shredded (1 cup), salted tortilla chips, broken into bite-size pieces, scallion greens, thinly sliced

spring mix, apples, washed & sliced, halved horizontally seedless red grapes, halved horizontally cherry or grape tomatoes, red onions, thinly sliced, glazed walnuts, balsamic dressing - 1/4 cup balsamic vinegar , 1/4 cup fat-free, less-sodium chicken broth, 1 tbsp frozen orange juice concentrate, thawed, 1 1/2 tsp sugar, 2 tsp extravirgin olive oil, 1 tsp dijon mustard, 1/2 tsp salt, 1/4 tsp freshly ground black pepper, 1 tsp garlic,minced.

ramen noodles , prepared according to directions, chicken tenders, cubed, coleslaw mix, carrot, diced, stalk celery, diced, vegetable oil, oil, rice wine vinegar, low sodium soy sauce, brown sugar, garlic powder

torn mixed salad greens, mandarin oranges, chopped walnuts, toasted, orange juice, balsamic vinegar, olive oil, honey, dijon mustard, reduced-sodium soy sauce, minced fresh gingerroot, garlic clove, minced

boneless skinless chicken breast halves (4 oz each), sesame and ginger marinade, balsamic vinaigrette, brown sugar, reduced sodium soy sauce, ground ginger, crushed red pepper flakes (optional), mixed baby lettuces and spring greens, chow mein noodles, green onion, parmesan cheese, dried cranberries, sesame seeds, mandarin oranges, drained, almonds, toasted

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

scallions, chopped, sweet red pepper, chopped, bell pepper, chopped, black beans, rinsed and drained, ears corn on the cob , kernels removed, fresh lime juice, corn oil, skinless chicken breasts, cooked and chopped, reduced-sodium taco seasoning mix, fresh cilantro, chopped, nonfat sour cream

rice noodles, uncooked, cooked boneless skinless chicken breasts , cubed-deli, carrot, shredded, red bell pepper, chopped, green onion, chopped (about 3), water chestnut, drained and sliced, mixed mushrooms, sliced, thai sweet chili sauce (such as mae ploy), canola oil (optional), rice wine vinegar, fresh lemon juice, low sodium soy sauce, fresh ginger, grated peeled, dry-roasted unsalted peanuts, chopped, cilantro, for garnish

sesame seeds, peanut or vegetable oil, won ton wrappers (3 1/2 in. square), each cut into 4 triangles, qt. loosely packed baby or bite-size pieces mizuna (or mixed baby greens), qt. mustard greens, baby bok choy, ends trimmed , thinly sliced crosswise on a diagonal, english cucumber matchsticks (from about 1/2 cucumber), loosely packed cilantro sprigs, green onions , cut into 3-in. slivers, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, sugar, asian chili oil, shredded cooked chicken

bowtie (farfalle) pasta, olive oil, diced pancetta, reduced-sodium vegetable or chicken broth, reserved grilled salmon steaks , cut into 2-inch pieces, quartered oil-packed artichoke hearts, chopped fresh parsley leaves, mixed salad greens, russian dressing, cracked black peppercorns

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

clam juice, water or 1 cup low sodium chicken broth, olive oil, olive oil, goya yellow rice mix, shrimp, peeled & deveined, scallops, cleaned & beards removed, cider vinegar, ketchup, fresh garlic clove, minced, diced red onion, diced red pepper, chopped fresh cilantro, salt and pepper, crushed red pepper flakes

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped

borscht with shredded beets, reduced-sodium beef broth (about 1 3/4 cups), tomato sauce, onion, finely chopped, confit duck legs at room temperature, coleslaw salad mix, caraway seeds, toasted, salt, black pepper, sliced pickled beets , liquid reserved and, if desired, beets coarsely chopped, chopped fresh dill, sour cream