Yellow Rice & Seafood Salad Recipe

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Ingredients:

Serving

1 (8 oz) bottle clam juice
1 cup water or 1 cup low sodium chicken broth
1/3 cup olive oil
2 tbsp olive oil
8 oz goya yellow rice mix
2/3 lb large shrimp, peeled & deveined
1/3 lb scallops, cleaned & beards removed
1 1/2 tbsp cider vinegar
1 tbsp ketchup
1 fresh garlic clove, minced
1/2 cup diced red onion
1/2 cup diced red pepper
2 tbsp chopped fresh cilantro
salt and pepper
2 pinches crushed red pepper flakes

Directions:

In a saucepan, bring clam juice, water or chicken broth, crushed red pepper flakes, and 1 tablespoons oil to a boil.
Add rice mix, stir and bring back to boil.
Cover, lower heat and simmer for 20 minutes or until all the liquid is absorbed and rice is cooked.
Remove from heat and cool.
While rice is cooking, in a skillet, heat 1 tablespoons oil on medium high.
Cook the shellfish until opaque (or lightly browned on both sides) and just done. (3 to 5 minutes)
Remove from heat and cool.
In a blender or in a bowl with a whisk, combine the 1/3 cup oil, vinegar, ketchup and garlic.
In a bowl, combine the onion, red pepper and cilantro.
Gently stir in dressing, cooled rice and cooled shellfish.
Add salt and pepper to taste.
Can be served well chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.9 Kcal (2286 kJ)
Calories from fat	283.28 Kcal
		% Daily Value*
Total Fat	31.48g	48%
Cholesterol	48.08mg	16%
Sodium	891.18mg	37%
Potassium	231.13mg	5%
Total Carbs	55.91g	19%
Sugars	2.86g	11%
Dietary Fiber	2.77g	11%
Protein	11.04g	22%
Vitamin C	70.3mg	117%
Iron	1.6mg	9%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	221.21 Kcal (926 kJ)
Calories from fat	114.79 Kcal
		% Daily Value*
Total Fat	12.75g	48%
Cholesterol	19.48mg	16%
Sodium	361.13mg	37%
Potassium	93.66mg	5%
Total Carbs	22.65g	19%
Sugars	1.16g	11%
Dietary Fiber	1.12g	11%
Protein	4.47g	22%
Vitamin C	28.5mg	117%
Iron	0.7mg	9%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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