6849 sodium reduced Recipes

butter, garlic cloves, minced, onion, chopped, chili powder, vegetable broth or 3 cups chicken broth, sodium reduced, sweet potatoes, peeled, cubed (about 2 large), milk, cornstarch, plain yogurt, divided (not fat-free), salt, pepper, lime zest, grated, lime juice, freshly squeezed

dijon mustard, liquid honey, lemon juice, minced garlic, hot pepper sauce (or to taste), sodium-reduced chicken stock, frozen mixed vegetables (any blend ), sliced cooked chicken breasts, minute rice instant rice, uncooked, chopped green onion

low-fat milk, all-purpose flour, salt, black pepper, butter, chopped onion, shredded gruyere cheese, divided, yukon gold potatoes , cut into 1/8-inch-thick slices (about 6 1/2 cups), less-sodium reduced-fat ham, chopped

macaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 2/3-oz slices), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened

olive oil, boneless skinless chicken breast halves, shallots, minced, garlic cloves, minced, chicken broth, sodium-reduced, thyme, shiitake mushroom caps, rinsed and halved (or use button mushrooms, halved), salt, pepper, asparagus, trimmed, parmesan cheese, shredded

white beans, rinsed, fresh whole wheat breadcrumbs, extra virgin olive oil, divided, boneless, skinless chicken thighs , trimmed of fat and cut in half, onion, chopped, celery ribs, peeled and chopped, tomato, peeled, seeded, chopped or diced, garlic cloves, roughly chopped or minced, dried rosemary, dried thyme, freshly ground pepper, dry white wine or low acid apple juice, sodium reduced chicken broth, water, low-fat turkey kielbasa, sliced into 1/2 - 1 inch pieces, fresh parsley, chopped

yukon gold potatoes, parsnips, salt and pepper, extra lean ground beef, onion, chopped, dried thyme, worcestershire sauce, shredded cabbage, carrot , halved lengthwise, and sliced, tomato paste, all-purpose flour, chicken broth, sodium reduced, frozen peas, warm milk, butter

carrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)

diana original sauce, soy sauce, sodium-reduced, grated lime zest, toasted sesame oil, panko breadcrumbs or 2/3 cup fresh toasted breadcrumb, green onion, chopped, fresh coriander, chopped, egg, boned skinless fresh salmon, toasted sesame seed roll

vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds

acorn squash, quartered and seeds removed (or a combination of squashes), onion, diced, celery rib, diced, orange bell pepper (this is to keep the colour consistent, diced), head garlic, top cut off and drizzled with olive oil, tart apple, peeled, cored and quartered, olive oil, chicken stock (preferably homemade or at least sodium reduced), salt and pepper

ground lean pork, chili-garlic sauce, green onions, white and green seperated, garlic cloves, minced, gingerroot, minced, soy sauce, rice vinegar, chicken stock, sodium reduced, star anise (optional), carrot, shredded, brown button mushroom, sliced, rice vermicelli, dry, bean sprouts (optional), thai basil , mint and coriander sprigs

sirloin tip roast, olive oil, flour, dry mustard, dijon mustard (i used a grainy dijon with wine), crushed garlic, black pepper, salt, flour, beef stock (i used campbell s sodium reduced), tomato paste, salt & freshly ground black pepper

grain white rice, dried black beans, low sodium reduced-fat chicken broth, water, salsa, mild, frozen corn, green pepper, cleaned and chopped, onion, chopped, cumin, monterey jack cheese, shredded, cooked jumbo shrimp, cilantro (to garnish ) (optional)

chicken breast, boneless, skinless, olive oil, chicken broth, low-sodium reduced fat, dijon mustard, green onions, sliced

sirloin beef (partially frozen for easier slicing), black pepper, grated fresh ginger (can use more ), vegetable oil, minced fresh garlic (or to taste), dried red pepper flakes (optional or to taste), soy sauce, sodium-reduced beef broth, cornstarch, green onions, chopped, cooked white rice

bone-in fast-fry pork loin chops, dried oregano, paprika, salt, pepper, olive oil, sodium-reduced chicken stock, lemon juice, garlic clove, minced, minute rice , instant whole grain brown rice, grated lemon rind, diced tomato, diced red onion, tzatziki , sauce (optional)

butter, celery, chopped (about 1 1/4 lb), white onions or 1 large spanish onion, chopped, potatoes, cubed and peeled, salt, white pepper, nutmeg, sodium-reduced chicken broth, whipping cream, bleu benedictin blue cheese, crumbled, fresh chives, finely chopped, freshly ground pepper