148 sodium reduced pot Recipes

whole reduced sodium black beans, drained, unsweetened crushed canned pineapple, barbecue sauce, chopped yellow onion, brown sugar, turkey ham or 1/4 lb regular ham (diced) or 4 -5 vegetarian sausage links or 4 -5 sausage patties (crumbled), lime juice, fresh ginger, grated, dry mustard, salt , to taste, black pepper , to taste, water or broth

boneless beef bottom round roast, salt, ground black pepper, vegetable oil, reduced-sodium beef broth, dry red wine, onion coarsely chopped, dried marjoram crushed, dried thyme crushed, garlic minced, winter squash peeled and cubed, parsnips peeled and cubed, sweet potatoes peeled and cubed, cold water, cornstarch

pork tenderloin , cut into 1-inch pieces, onion, chopped, green bell pepper (i used an orange 1), jalapeno pepper, seeded and minced, garlic, minced, dried ancho chile powder, ground cumin, salt, fresh ground black pepper, reduced-sodium chicken broth, diced tomatoes, pinto beans, rinsed and drained, avocado, diced, for garnish, fresh cilantro, chopped, garnish, lime , juice of, to 2 garnish, cheddar cheese, shredded, garnish (optional), tortilla chips, garnish (optional)

mirin (sweet rice wine), balsamic vinegar, reduced-sodium soy sauce, fresh basil leaves, chopped bok choy, minced fresh cilantro, minced fresh gingerroot, chopped green onion, oyster sauce, toasted sesame oil, ground pork, wonton wrappers, toasted sesame oil

boneless skinless chicken thighs, great northern beans, rinsed and drained, white hominy, drained, old el paso taco seasoning mix, old el paso chopped green chiles, condensed reduced-sodium cream of mushroom soup, sour cream , if desired, chopped green onions , if desired

chuck roast, salt and ground black pepper to taste, reduced-sodium beef stock, onions, chopped, potatoes, peeled and cubed, carrots, chopped, stalk celery, chopped, chopped fresh parsley (optional)

reserved chicken , from chicken teriyaki recipe, scallions , reserved from chicken teriyaki recipe, 1 uncooked, 2 grilled, wonton wrappers, canola oil, water, reduced sodium soy sauce, cider vinegar, sugar

skinless chicken breast, curry powder, butter, onion, chopped, yellow mustard seeds, del monte crushed tomatoes with mild green chilies, reduced-sodium chicken broth, dried sweetened cranberries, minced ginger, salt, garam masala

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, kosher salt, freshly ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes, cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

chicken - roasted, diced, chicken broth - progresso reduced sodium, chili seasoning - mccormick white chicken chili seasoning (120 cal/package x2), tomato - diced (14.5 oz can), cannellini beans (15.5 oz can), mushrooms - canned, green chilis - old el paso canned, water

all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry white wine, olive oil, sweet onion, chopped, chicken breast , cut into bite-sized pieces, carrot, sliced, zucchini, sliced 1/8 inch-thick, salt, dried tarragon, black pepper, peasant rolls

black beans, dry , cooked just until slightly tender, beef roast or 1 lb beef stew meat, crushed tomatoes, chicken stock, reduced sodium, dried thyme, dried basil, crushed red pepper flakes, cayenne, fresh ground black pepper, olive oil, onions, chopped, stalks celery, chopped, green pepper, chopped, garlic cloves, minced, flour

lean beef chuck, reduced-sodium chicken broth, water, diced tomatoes with onion and garlic, shiitake mushrooms, stems removed & sliced, turnip, peeled and diced, carrots, diced, barley, shallots, chopped, ground black pepper, dried thyme, snipped fresh dill

chicken legs , back attached, chopped fresh carrots, chopped fresh onions, chopped fresh celery ribs, chopped fresh garlic cloves, steak spice, garlic powder, cream cheese, condensed broccoli cheddar cheese soup, mushroom pieces, reduced-sodium chicken broth

ground turkey breast, salt-free garlic and herb seasoning, to taste, egg white, salt , to taste, fresh ground pepper , to taste, tomato sauce, reduced-sodium chicken broth, chili sauce (not the spicy kind ), cider vinegar, brown sugar (i used splenda), dried thyme

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

hot italian sausage, crumbled, coarsely chopped peeled rutabagas (8oz) or 1 1/2 cups turnips (8oz), mild salsa or 1 cup medium hot salsa, cooked ham, cut into 1/2 inch cubes (4oz), reduced-sodium chicken broth, yellow hominy, rinsed & drained, all-purpose flour, yellow cornmeal, salt

carrots, peeled , halved lengthwise, and cut into 3/4 -inch chunks, button mushrooms, trimmed and halved, quartered if large, yukon gold potatoes, cut into 1-inch chunks, parsnips, peeled , halved lenghtwise, and cut into 1-inch chunks, leek, white and pale green parts only, sliced into 1/2 inch half-moons and washed well, olive oil, dried thyme, coarse salt and pepper, canned reduced-sodium vegetable broth, dry red wine, cornstarch dissolved in 1/2 cup water, all-purpose flour, plus more for work surface, baking powder, baking soda, ground pepper, cold unsalted butter, cut into small pieces, buttermilk, shredded cheddar cheese