148 sodium reduced pot Recipes

vegetable oil, boneless skinless chicken breasts (cut into 1-inch pieces), salt and pepper, to taste, poultry seasoning , to taste, onion powder , to taste, garlic powder , to taste, unsalted butter (margarine will work, too), onion, chopped, celery rib, finely chopped, all-purpose flour , plus, all-purpose flour, frozen mixed vegetables, thawed (find a mix of corn, green beans, and whole baby carrots if you can), reduced-sodium chicken broth, half-and-half, fresh parsley (fresh or dried ), bisquick, buttermilk

cooked chicken , cut into bite sized pieces, frozen vegetables, thawed, cream of chicken soup (i use low sodium ), bisquick reduced-fat baking mix (regular bisquick will work too), nonfat milk or 1/2 cup milk, egg

dried bean-thread noodles (saifun or cellophane noodles; see notes), reduced-sodium chicken broth, mirin (see notes ) or cream sherry, soy sauce, sugar, peeled fresh ginger, boned, skinned , chicken thigh meat, trimmed of fat and cut into 1-in. chunks, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap or snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in. cubes, green onions (green and white parts), cut into 1-in. lengths, sriracha (see notes )

beef sirloin tip roast (3 lb), cut in half, water, seasoned salt, reduced-sodium soy sauce, worcestershire sauce, garlic powder, tart apple, quartered, onion, sliced, cornstarch, cold water, browning sauce

boneless skinless chicken breasts, halved, dried italian salad dressing mix, water, cream cheese, softened, reduced-sodium cream of chicken soup, undiluted (or regular soup), mushroom stems and pieces, drained, hot cooked rice or pasta

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, ground black pepper, reduced-sodium fat-free beef broth, cornstarch, water, refrigerated breadstick dough, room temp

boneless skinless chicken breasts , chopped into bite sized pieces, great northern beans, drained and rinsed, white corn, drained, taco seasoning, garlic, minced, cumin, oregano leaves, salt-free all-purpose seasoning , i use a brand called cracker girl, parsley flakes, chili powder, salt, pepper, green chilies, chopped, fat-free cream of chicken soup, reduced-sodium fat-free chicken broth, cheddar cheese, shredded (optional)

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

smoked sausage , cut lengthwise into halves, then cut into 1/2 pieces, dried split peas , sorted and rinsed, carrots, sliced, celery ribs, sliced, onion, chopped, dried marjoram, bay leaf, reduced-sodium chicken broth

pork sirloin roast, dried oregano, crushed, ginger, ground, pepper, onions, cut into thin wedges, orange rind, finely shredded (set aside), orange juice, sugar, florida grapefruit juice, steak sauce, reduced sodium soy sauce, cornstarch, noodles, cooked (optional)

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

paprika, seasoning salt (can use 1/2 tsp white salt), black pepper, boneless pork roast (cut into 1-inch cubes ), vegetable oil (or as needed), unsweetened pineapple chunks, onion, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, carrot (peeled and sliced ), cider vinegar, brown sugar, reduced sodium soy sauce, worcestershire sauce, cornstarch, cold water, cooked rice

dried bean thread noodles (saifun or cellophane noodles,), reduced-sodium chicken broth, mirin or 1/2 cup cream sherry, soy sauce, sugar, peeled fresh ginger (thin slices), chicken thigh fillets or 12 oz chicken breast fillets, cut into 1-inch dice, red bell pepper, seeded, stemmed , and cut into thin slices, sugar snap peas or 4 oz snow peas, button mushrooms, sliced, firm tofu, drained and cut into 1-in . cubes, green onions, cut into 1-in . lengths (green and white parts ), sriracha hot chili sauce

sliced green cabbage, fresh beets, shredded, carrots, peeled and sliced, parsnip, peeled and sliced, chopped onion, garlic cloves, minced, stewing beef, cut into 1/2 inch cubes, diced tomatoes, undrained, reduced-sodium beef broth, lemon juice, sugar, black pepper, sour cream (optional), fresh parsley (optional)

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, salt, ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

beef eye round, reduced-sodium beef broth, hot pepper sauce, ground coriander, salt, pepper, ground ginger, cinnamon, red potatoes, carrots, frozen small whole onions, garlic cloves, minced

beef chuck roast, baking potatoes, unpeeled, and cut into quartered (about 1 lb), carrots , cut into 3/4 - inch slices, celery ribs, cut into 3/4 - inch slices, onion, sliced, bay leaves, dried rosemary leaves, dried thyme leaves, reduced-sodium beef broth

diced cooked ham, uncooked wild rice, onion, chopped (1/2 cup), frozen mixed vegetables, thawed, drained, reduced-sodium chicken broth, cream of celery soup, pepper, water, fat-free half-and-half